Dairy
free & Spelt Living
A Quick Starter Pack
Marian Hearne
Smashwords edition
Copyright
Marian Hearne 2011
Copyright
Foreword
Disclaimers
Definitions
Breakfasts
GF
Oats Fruit & Nut Granola
Sweet
Spelt Pancake
Savoury
Buckwheat Pancake
Cinnamon
Buckwheat Pancake
Breakfast
Smoothie
DIY
Granola
Breads
White
Spelt Yeast Bread
Spelt
Pizza Base
Spelt
Oat & Millet Soda bread
Spelt
& Flaxseed Scones
Spelt
Brown Linseed & Sultana Scones
Banana
& Almond Bread
Soups
Carrot
& Cardmom Soup
Parsnip,
Spinach & Cashew Nut Soup
Mixed
Pepper & Chickpea Soup
Lunches
Mixed
Pepper & Butterbean Stew
Vegatable
& Lentil Stew
Pizza
Mashed
Potato Topped Vegetable Pie
Snacks
Agaved
Nuts & Seeds
Choc
Nut Date Chew Surprise
Main
Accompaniments
Tony's
Herby Stuffing Mix
Baked
Tomato & Basil Sauce
Spice
Mix
Cakes
Nutty
Carrot Bread
Carrot
Pecan & Cranberry Cake
Fruit
Almond & Walnut Cake
Dark
Choc Date & Pecan Cake
Choc
Tiffin Cake
Dark
Choc Peanut Butter Icing
Tofu
Cashew Nut Icing
Hazelnut
Cream
Fruit
& GF Oat Crumble
Ice
Creams
Vanilla
Ice Cream
Coconut
Ice Cream
Peanut
Butter Ice Cream
Tahini
Ice Cream
Dark
Chocolate Cashew & Peanut Butter Ice Cream
Hazelnut
& Chocolate Ice Cream
Rasberry
& Vanilla Ice Cream
Conclusion
Copyright
Marian Hearne asserts the moral right to be
identified as the author of this work.
No part of this book
may be reproduced or disseminated physically or by any electronic
means without the written and express permission of the author.
Copyright 2011
Marian Hearne.
All rights reserved.
Smashwords
Edition, License Notes
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Foreword
Being wheat intolerant for years it
came as a shock late last year (2010) when I finally discovered I was
dairy intolerant all along as well.
For a few years beforehand
I had lots of symptoms and just couldn't get it pinpointed down to
any specific cause. Over the last few years, my symptoms included
fainting, bloating, no energy, diarrhea, aches and pains, stomach
cramps, a 'cloudy-like' brain, psoriasis and rhinitis (I was even
being scheduled for an operation on my nose, which is no longer
necessary due to the benefits of the dairy exclusion). I was being
tested over the years for heart problems, throat cancer, and whatever
else could be thrown at me.
It has taken ten months, learning
new food habits and creating new recipes. Better still my recipe
collection is growing all the time. At first I found it difficult to
just think without dairy and still get the required nutrients but you
can get them from the vegetables, lentils, beans, nuts, seeds and the
like.
Reworking the new recipes many times they are now
staples in my kitchen recipe collection. My husband cleverly called
them my dairy free starter pack. If you are struggling with having
to exclude dairy for whatever reason, be it health or lifestyle
choice and believing it has to be boring then think again. There is
a whole new world of flavour, choice and wonderful recipes beckoning
you and includes a far wider range of vegetables, fruit, nuts, seeds,
lentils, beans, grains and lots more than you could have
imagined.
Also, I suspect that the reason you gravitated
towards this book was because like me, you have become or are
becoming aware that things like commonly used wheat, dairy, cane and
beet sugar or some combinations thereof cause you some difficulty.
If that is you then fear no more because this book is filled with
recipes excluding them. I hope this book acts as a stepping stone to
a life where the kinds of the treats you used to enjoy are not just
available to you in a different form but are as delicious, if not
better, and also fun to make.