Ek/kqesg%
vkids iz’uksa ds mÙkj
Diabetes: Your Questions Answered
Hindi Language Version
Owen Mumford
Copyright Owen Mumford 2010
Published at Smashwords
eSa D;ksa\
vkidk bl iqfLrdk dks i<+us ds ihNs dk rF; ;g gS fd gky gh esa e/kqesg ds fy, vkidk funku fd;k x;k gSA vkidks ;g vkÜoklu j[kuk pkfg, fd vki vdsys ugha gSa] D;ksafd e/kqesg ,d ,slh chekjh gS tks ;w-ds- esa 2 yk[k ls T;knk yksxksa dks izHkkfor djrh gS] yxHkx 800]000 ,sls yksx gSa ftUgs gj jkst+ bUlqfyu dk batsD’ku ysus dh vko’;drk gksrh gSA
egRoiwÆZ ckr ;g gS fd vkidks vius funku ds ckjs esa mnkl ugha gksuk pkfg, D;ksafd ;fn bldh ns[kHkky mfpr <ax ls dh tk, rks ;g vkidh thou’kSyh esa T;knk ck/kk ugha MkysxhA
,d vPNh fnup;kZ fcrkuk] bl fnup;kZ esa ,d ?kaVs ds fy, vkjke dh vis{kk djuk] lk/kkjÆr;k“ viuh ns[kHkky djuk okLro esa ek;us j[krk gS & gekjh lykg gS fd leLr tuleqnk; dks bldh ikyuk djuh pkfg,A
rks
bl iqfLrdk esa nh xbZ tkudkjh dks i<+us ds fy, Ik;kZIr le; ysa]
vkSj e/kqesg ds lkFk ldkjkRed :Ik ls jgus ds fy, vkidh e/kqesg Vhe dh
lykg ds lkFk”lkFk bldk mi;ksx Hkh djsaA
e/kqesg D;k gS\
vkids ’kjhj dks jkst+ejkZ dh xfrfof/k;ka djus dh ’kfDr ds fy, vkidh ekalisf’k;ksa vkSj vU; dksf’kdkvksa dks bZa/ku nsus ds fy, ’kdZjk ¼Xywdkst+½ dh vko’;drk gksrh gSA ftl ’kdZjk dh vko’;drk vkidks gksrh gS og vkaf’kd :Ik ls vkids }kjk fd, tkus okys Hkkstu ls vkrh gS ¼jksVh] vkyw vkfn½] tks vkidh vk¡rks esa tkdj Xywdkst+ esa foHkkftr gks tkrk gS vkSj vkids jDrizokg esa gks tkrk gSA
tc ,d ckj Xywdkst+ vkids jDrizokg esa vkrk gS rks og dsoy vkidh ikpd xzfUFk }kjk mRikfnr gkeksZu ls bUlqfyu }kjk vkidh ekalisf’k;ksa rd ys tk;k tk ldrk gSA ;fn vki Ik;kZIr bUlqfyu ugha cukrs ¼;fn vkids }kjk cuk;k x;k bUlqfyu Bhd rjg ls dke ugha djrk½] rks ;g vnyk”cnyh ugha gks ldrh vkSj rc Xywdkst+ vkids jDrizokg esa gh jgsxkA
D;k e/kqesg lcdks ,d tSlh gksrh gS\
ughaA e/kqesg nks eq[; izdkj dh gksrh gSa%
izdkj 1% rc gksrk gS tc fcydqy Hkh bUlqfyu ugha curk gS D;ksafd ikpd xzfUFk esa bUlqfyu cukus okyh dksf’kdk,¡ u”V gks pqdh gksrh gSaA fdlh dks Hkh fuf’pr :Ik ls ;g ugha irk ;g dSls gksrk gS] ysfdu lcls laHkkfor dkjÆ gks ldrk gS fd bl izdkj dh dksf’kdk ds izfr ’kjhj dh vlkekU; izfrfØ;k gksA izdkj 1 ds e/kqesg dks jksdus ds fy, dqN Hkh ,slk ugha gS tks vki dj ldsaA bl izdkj ds e/kqesg dk mipkj ges’kk bUlqfyu ds batsD’ku }kjk gh fd;k tkrk gSA
izdkj 2% bldk fodkl rc gksrk gS tc vkidk ’kjhj Ik;kZIr bUlqfyu ugha cukrk ¼;fn vkids }kjk cuk;k x;k bUlqfyu Bhd rjg ls dke ugha djrk½A bldk laca/k vfrfjDr otu okys yksxksa ds lkFk gksrk gS vkSj ;g izk;% ,f’k;kbZ ;k vÝhdh ewy ds yksxksa esa ns[kk tkrk gSA ;g vkerkSj ij 40”45 lky ls vf/kd vk;q ds yksxksa dks gksrk gS vkSj ;g e/kqesg dk lcls lkekU; :Ik gS tks e/kqesg okys lHkh yksxksa esa ls 85 ls 95% dks gksrk gSA
e/kqesg ,d vkthou chekjh gS] ysfdu blds ckjs esa tkuuk fd viuh ns[kHkky dSls djuh gS vkids nh?kZdkfyd LokLF; dh j{kk djus esa lgk;rk djsxkA
e/kqesg dk mipkj dSls gksrk gS\
;fn vkidks izdkj 1 dk e/kqesg gS rks vkidks lh/ks”lh/ks bUlqfyu FkSjsih dh vko’;drk gksxh D;ksafd vc vkids ’kjhj }kjk bUlqfyu iSnk ugha fd;k tk jgk gSA bUlqfyu vkS”k/kh&feJ.k dbZ vyx”vyx izdkj esa miyC/k gS vkSj gj dksbZ ,d tSlk bUlqfyu ugha ysrk ;k gj fdlh dks izR;sd fnu esa ,d gh la[;k esa batsD’ku yssus dh vko’;drk ugha gksrhA
vkids fy, bUlqfyu yxkus dk ,slk iF; fu/kkZfjr fd;k tk,xk tks vkids fy, gksxkA
bUlqfyu FkSjsih dk mís’; dh LokHkkfod izfrfØ;k dk vuqdj.k djuk gS] rkfd ,d ,slh rst+h ls fØ;k djus okyh izdkj miyC/k gS tks ml bUlqfyu dh rjg dke djrh gS ftls Hkkstu ds ckn iSnk djrk gS] vkSj ,d ,slh nh?kZdkfyd fØ;k djus okyh izdkj miyC/k gS tks ml bUlqfyu ds de Lrjksa dks izfrfcafcr djrh gS tks yxkrkj iSnk djrk gSA
;fn vkidks izdkj 2 dk e/kqesg gS rks vki vdlj vius Hkkstu ¼LokLF;o/kZd Hkkstu dk lsou djds vkSj ’kDdj;qDr [kk| inkFkksZ dh ek=k dke djds½ esa lq/kkj djds] vkSj vius ’kjhj ds otu dks fu;a=Æ esa j[kus ds fy, vf/kd O;k;ke djds vius jDr ’kdZjk ds mPp Lrj dks fu;af=r dj ldrs gSaA ;fn vkids jDr ’kdZjk dk Lrj vHkh Hkh T;knk gS rks vkids ’kjhj dks bUlqfyu cukus esa enn djus ds fy, nokbZ;k¡ Hkh gksrh gSa ;k tks bUlqfyu vkidk ’kjhj cuk jgk gS mls vf/kd dq’kyrk ls dke djus ds fy, l{ke dj ldrh gSA
izdkj 2 ds e/kqesg okys dqN yksxksa dks yxrk gS fd mudh e/kqesg nok dks lek;ksftr djus ds ckotwn] mUkds jDr ’kdZjk dk Lrj ges’kk T;knk cuk jgrk gS vkSj muds MkWDVj }kjk bUlqfyu mipkj dh lykg nh tkrh gS ” ;fn vkids lkFk ,slk gksrk gS rks] vkidh vksj ls bls ,d ^vlQyrk* ds :Ik esa ugha ns[kk tkuk pkfg, cfYd vkidh chekjh ds dkslZ esa bls ,d fuf’pr fodkl ds :Ik esa ns[kk tkuk pkfg,A
lqfuf’pr djsa fd vki tkurs gS fd vkidks viuh nokbZ dSls ysuh gSA viuh e/kqesg Vhe ls iz’u iwNus esa Hk;Hkhr uk gksa] ge ;gk¡ ij vkidh enn djus ds fy, gSaA
esjs Xywdkst+ dk Lrj D;k gksuk pkfg,\
vkids jDr esa Xywdkst+ dh ek=k vkids e/kqesg ds izdkj] vkidh mez vkSj fnu ds le; ds vk/kkj ij vyx vyx gksrh gSA vkidh e/kqesg Vhe vkidks vkids fy, lgh Lrj ds ckjs esa vkSj vkidks fdruh ckj tk¡p djokuh pkfg, blds ckjs esa lykg nsxhA
eSa vius jDr ’kdZjk ds Lrj dh tk¡p fdl izdkj dj ldrk@rh g¡w\
vkids jDr ’kdZjk ds Lrj dh tk¡p djuk cgqr gh ljy gS vkSj blesa vkidh maxfy;ksa dh ,d uksd esa ls ,d u’rj ¼,d rh[kh lqbZ tSlk midjƽ ds mi;ksx ls [kwu dh ,d NksVh lh cawn yh tkrh gSA
lqfuf’pr djsa fd vkids gkFk lkQ gSa vkSj viuh maxfy;ksa ¼rtZuh maxyh ugha½ ds xSj”ekaly okys Hkkx dk p;u djsaA iwjh izfØ;k vklku gks tk,xh ;fn jDrlapkj dks lq/kkjus ds fy, vki igys gh ml txg dh ekfy’k dj ysaA
,d ckj tc vkius [kwu dh cawn fudky yh gks rks vki mls flQZ ijh{kÆ iV~Vh ij Mkysa vkSj vius Xywdkst+ ehVj dh lgk;rk ls Xywdkst+ dh ek=k dks ekisaA bLrseky fd, x, u’rj dks ges’kk lqjf{kr :Ik ls ’kkiZ fcu esa Mkysa ;k uwdhyh lqbZ ds lqjf{kr :Ik ls fu”dklu ds fy, vius LFkkuh; fn’kk funsZ’kksa dks ns[ksaA
vkids p;kip; dk ifjorZu fnuHkj gksrk jgrk gS blfy, vius jDr ’kdZjk dh tk¡p fu;fer :i ls djsaA
rks D;k eq>s bUlqfyu dh vko’;drk gS ” vc D;k gksxk\
bu fnuksa bUlqfyu batsDV djuk lcls tYn] vklku] vis{kkd‘r nnZjfgr vkSj vlrr gSA
isu midj.kksa dh miyC/krk ¼tks ,d QkamVsu isu dh rjg fn[krs gSa½] ds dkjÆ dksbZ Hkh ;g tku ugha ldrk fd vkidks e/kqesg gS ” tc rd vki mUgsa uk crk,aA
vki ’kk;n bUkesa ls fdlh dk mi;ksx dj jgs gksaxs “
,d igys ls Hkjs gq,@iz;ksT; isu ftls vki laiwÆZ bUlqfyu ds mi;ksx ds ckn Qsad ldrs gSa
,d ,slk isu ftls fQj ls Hkjus ds fy, bUlqfyu dkfVªZt dh vko’;drk gksrh gS ” ftUgs cnyuk cgqr gh vklku gS vkSj [kkyh gks tkus ij isu dks j[kdj bl dkfVªZt dks Qsadk tk ldrk gSA
ubZ izdkj dh lqbZ;k¡ tSls fd] Unifine® Pentips® Hkh cgqr vPNh vkSj fpduh gksrh gSa ftlls batsDV djrs le; vf/kd ls vf/kd lqfo/kk eglwl gksrh gSA
izR;sd batsD’ku dks yxkus ls igys] isu dks lh/kk idMdj vkSj cVu dks nckdj Mk;y dks 2 ij lsV djds vkidks ;g tk¡pus dh t:jr gksrh gS fd isu dke dj jgk gS ;k ughaA isu dh uksd ij bUlqfyu dh ,d NksVh lh cawn fn[kkbZ nsuh pkfg,A ;fn ,slk ugha gksrk rks] bl izfØ;k dks rc rd nksgjkrs jgsa tc rd isu dh uksd ij bUlqfyu dh ,d NksVh lh cawn fn[kkbZ uk nsA
vxys nks ;g n’kkZrsa gSa fd btsDV djuk fdruk vklku gSA
Ekq>s viuh bUlqfyu dgk¡ batsDV djuh pkfg,\
lcls igys] ;g irk yxkuk egRoiwÆZ gS fd vkids
’kjhj ds fdu Hkkxksa ij batsDV djuk pkfg,A 
batsD’ku yxk, tkus okys laHkkfor Hkkxksa dks uhys jax ls fpUgkafdr fd;k x;k gS
batsDV djus ds fy, lcls vPNs Hkkx gSa isV ¼ges’kk ukfHk ls nks 2 ls vf/kd bap nwj½ vkSj ckgjh tka?k gSA fuRkEc Hkh vPNs Hkkx gS] tc rd vki mu rd vklkuh ls ig¡qp ldsaA vki batsDV dgk¡ djrs gSa mlds vk/kkj ij bUlqfyu ds vo’kks”kÆ dh nj fHkUu gks ldrh gS] mnkgjÆ ds fy,] vkids Åijh tk¡?k vkSj furEcksa ds vo’kks”kÆ dh nj /kheh gksrh gS vkSj vkids isV ds vo’kks”kÆ dh nj rst+ gksrh gSA
,d visf{kr izHkko izkIr djus ds fy, ;g lykg nh tkrh gS fd ,d [kqjkd ds le; ,d gh Hkkx dk mi;ksx djsa ¼tSls fd] lqcg ckgjh tk¡?k] [kkus ds le; isV½A gkykafd] ;g ;kn j[kuk okLRko esa egRoiwÆZ gS fd gj ckj ,d gh Hkkx ij batsDV ugha djuk pkfg, ¼LFkku cnyuk pkfg,½A vki ,slk nks izdkj ls dj ldrs gSa “
1- vxys fnu batsD’ku yxkus ds Hkkxksa dh vnyk”cnyh djsa ¼mnkgjÆ ds fy,] igys fnu ck;ha tk¡?k] vxys fnu nkfguh tk¡?k½
2- izR;sd [kqjkd dks batsDV djrs le; fiNys Hkkx ls ,d bap nwj yxk,¡A
Ekq>s viuh bUlqfyu dSls batsDV djuh pkfg,\
vius vki dks batsDV djus ds fopkj ls vfHkHkwr eglwl djus dh dksbZ vko’;drk ugha gS] flQZ uhps mYysf[kr lk/kkjÆ ckrksa dk ikyu djsa vkSj tYn gh vkidks ;g vklku yxus yxsxk “
1- ;fn vki igys ls Hkjs gq,@iz;ksT; isu dk mi;ksx ugha dj jgs gSa rks vius isu ds <Ddu dks fudkysa vkSj bUlqfyu dkfVªZt dks Hkhrj Mkysa
2- ,d ubZ Unifine® Pentips® lqbZ dks dlsa
3- isu dke dj jgk gS ;k ugha ;g tk¡psa vkSj [kqjkd dks fu/kkZfjr djsa
4- lrg ds Bhd uhps olk dh ijr esa batsD’ku yxk,¡ ” varZfgr ekalis’kh dks [khapdj Ropk ds dqN Hkkx dks viuh maxfy;ksa esa idM+dj mlesa batsD’ku yxk,¡
5- vius e/kqesg Vhe }kjk crk, x, ,saxy ij lqbZ yxk,¡ ¼vkerkSj ij 90°½
6- cVu@Iyatj dks iwjh rjg ls uhps nck,¡] peM+h
dks NksMsa] nl rd dh fxUkrh djsa vkSj /khjs”/khjs lqbZ@flfjat dks
fudkysaA
lqbZ dk mi;ksx ges’kk ,d gh ckj djsa vkSj bls rqjar gh fcu esa Qsad Mkysa ;k uwdhyh lqbZ ds lqjf{kr :Ik ls ds fy, vius LFkkuh; fn’kk funsZ’kksa dks ns[ksaA
blds vykok Ekq>s vkSj D;k tkuuk pkfg,\
;fn vkidk bUlqfyu /k¡q/kyk gS rks dqN le; ds fy, cl bls /khjs”/khjs b/kj”m/kj vkSj vkxs”ihNs djsa vkSj vius gkFk dh gFksfy;ksa esa rc rd ?kqek,a tc rd ;g LkkQ uk gks tk,] ,slk djuk ;g lqfuf’pr djsxk fd bUlqfyu Bhd rjg ls fefJr gks x;k gSA
tSlk fd igys mYys[k fd;k x;k gS fd ’kjhj ds fofHkUu Hkkxksa esa fofHkUu njksa dh bUlqfyu dk vo’kks”kÆ gksrk gS] blfy, ;g ;kn j[kuk egRoiwÆZ gS fd vki izR;sd fnu mlh [kqjkd le; ij mlh Hkkx dk bLrseky djsaA isV ij vo’kks”kÆ dh nj lcls vPNh gksrh gS vkSj blfy, ;g lcls de fØ;k’khy bUlqfyu ds fy, mi;qDr gS tc fd nh?kZdkfyd&fØ;k djus okyh bUlqfyu ds fy, furEca vkSj tk¡?ksa lcls vf/kd mi;qDr gSA
gj ckj tc vki batsD’ku yxkrs gSa ml oDr ubZ lqbzZ dk mi;ksx djsaA vusd dkjÆksa ls ;g ,d vPNh vknr gS “
ubZ lqbZ;ksa okys batsD’ku T;knk vklku vkSj vkjkenk;d gksrs gSa
nksckjk mi;ksx dh xbZ lqbZ esa ls nok ckgj fudy ldrh gS ;k mlesa gok Hkj ldrh gS
nksckjk mi;ksx dh xbZ lqbZ;ksa esa :dkoV gks ldrh gS
dsoy ubZ lqbZ;ksa ds gh thokÆqghu gkus dh xkjaVh gksrh gS
blunt needles can cause lipos
;fn vki vius mipkj ds fdlh Hkh Hkkx ds ckjs esa fpafrr gSa] ;k vdsyk eglwl dj jgsa gSa rks] viuh e/kqesg Vhe ls ckr djsa ;k ,d lgk;d lewg ls laidZ djsaA
fxYVh¼fyiksl½ D;k gS\
fxYVh fyiksgkbijVªkWQh dk y?kq uke gS ” batsD’ku okys Hkkx dh Ropk ds uhps tks olk;qDr lwtu gks tkrh gS ;fn vki batsD’ku okys Hkkxksa dh vnyk”cnyh ugha djrs gSaA
;s dq:i dks ldrh gSa vkSj vkids bUlqfyu ds vPNh izdkj fØ;k djus dks de dj ldrh gS ;fn vki yxkrkj mlh txg batsDV djrs jgsaxs & ;g tkuuk vkidks fnypLi yx ldrk gS fd Ropk esa batsDV djuk ftlls fxfYV;k¡ uk gksa] bUlqfyu dh t:jr dks de dj ldrk gSA
vPNh [kcj ;g gS fd vki batsD’ku ds fy, vPNh rduhd dk mi;ksx djds fxYVh ls cpko dj ldrs gSa “
ges’kk batsD’ku yxk, tkus okys Hkkxksa dh vnyk”cnyh djrs jgsa
izR;sd batsD’ku ds fy, ges’kk ,d ubZ lqbZ dk mi;ksx djsa
;fn vkidks ,slk yxs fd vkidks fxYVh gks jgh gS rks] rqjar gh ml Hkkx esa batsD’ku yxkuk can dj nsa vkSj viuh ulZ ls bl ckjs esa ckr djsaA
bUlqfyu dh izR;sd [kqjkd ds fy, batsD’ku yxk, tkus okys Hkkx dh vnyk”cnyh djsaA
;fn esjs jDr ’kdZjk dk Lrj xyr gSa rks D;k gksxk\
vius
e/kqesg dh nokbZ ysuk Hkwy tkus ;k cgqr vf/kd [kkuk [kkus ds
ifjÆkeLo:Ik gkbiksXykbZlhfe;k ¼vfrXywdkst+jDRrk½ gks ldrk gS tc
vkidh jDr ’kdZjk cgqr vf/kd gks tkrh gSA ;g laØeÆ] c<+s gq,
ruko ;k fØ;k,¡ djus ds Lrj esa deh gksus dk ifjÆke Hkh gks ldrk
gSA vkidks tYn ls tYn ikuh ihus vkSj viuh nokbZ ysus dh t:jr gSA
jDr ’kdZjk ds Lrj dks lekU; ÜkzsÆh ds Hkhrj j[kus esa enn ds fy, “
funsZ’k vuqlkj viuh nokbZ ysa
vius jDr ’kdZjk dh tk¡p fu;fer :Ik ls djsa
vf/kd phuh okys [kk| inkFkksaZ ls ijgst djsa vkSj tfVy dkcksZgkbMªsV~l] izksVhu vkSj Qkbcj lfgr ,d LoLFk vkgkj ysaA
vkids e/kqesg dh nokbZ dh [kqjkd cgqr vf/kd gksus ;k viuh nokbZ ysus ckn tc vki Ik;kZIr dkcksZgkbMªsV ughsa ysrs rc vkids jDr ’kdZjk cgqr de gks tkus ds dkjÆ gkbiksXykbZlsfe;k gksrk gSA vU; dkjÆksa esa cgqr vf/kd O;k;ke] ruko vkSj xeZ ekSle ’kkfey gSA ;fn vkidks gkbiksXykbZlsfe;k ds y{kÆksa dk vuqHko gksrk gS rks vki ,d phuh ;qDr uk’rk tSls fd ywdkst+sM (Lucozade™)] Xywdks VSCl (GlucoTabs™) ;k lkekU; dksyk fMªad ysaA
ges’kk phuh ;qDr uk’rk vius lkFk j[ksa D;ksafd vkidks dHkh Hkh gkbiksXykbZlsfe;k gks ldrk gS
;fn esjs jDr ’kdZjk ds Lrj xyr gSa rks eq>s dSls irk yxsxk\
gkbiksXykbZlsfed ¼jDr esa XYkwdkst+ dh ek=k dks ?kVkus okys dkjd½ ?kVuk dh igpku djuk
bUgs gkbiksl ds :Ik esa tkuk tkrk gS vkSj ;g fuEufyf[kr izHkko iSnk dj ldrs gSa “
fpaark@?kcjkgV vR;f/kd ilhuk
csgks’k gksuk fljnnZ rst+ /kM+du ihykiu
gksBksa ;k maxfy;ksa esa >qu>qukgV /k¡q/kyh
Hkze@,dkxzrk dh deh fpM+fpM+k gksuk
vR;f/kd Hkw[k yxuk tkxus esa leL;k@muhankiu
da¡id¡ih@daiu vLi”V vkokt+
gkbiksXykbZlsfed ¼jDr esa XYkwdkst+ dh ek=k dks c<+kus okyk dkjd½ ?kVuk dh igpku djuk
bUgs gkbilZ ds :Ik esa tkuk tkrk gS vkSj ;g fuEufyf[kr izHkko iSnk dj ldrs gSa “
vR;f/kd I;kl ckj”ckj is’kkc vkuk
detksj@Fkdk gqvk eglwl djuk isV nnZ
^nnZ* eglwl gksuk vkids is’kkc esa Xywdkst+ dk mPp Lrj
Ropk esa [kqtyh
Ckhekj gksuk@yxuk lk¡l ysus esa rdyhQ
mEehn gS fd vkidks dHkh Hkh gkbiksl ;k gkbilZ dk vuqHko uk gks] vkSj ;fn ,slk gksrk gS rks] vkidks tYn gh buds ladsrksa vkSj y{kÆksa dh igpku gks tk,xh vkSj rc vki buls tYn vkSj lQyrkiwoZd fuiV ldsaxsA
tc vki ckgj tkrsa gSa rc bUlqfyu mi;ksxdrkZ igpku dkMZ ¼Mk;fcVht+ ;wds ls½ dks vius lkFk vo’; ys tk,¡ tks vkidks crkrk gS fd tc vki vLoLFk gks rks D;k djuk pkfg,A
D;k eq>s viuh thou ’kSyh dks cnyuk gksxk\
xaHkhj :Ik ls ughaA eq[; fHkUurk,a ftls e/kqesg okyh viuh thou’kSyh esa viuk dj vki QdZ eglwl dj ik ldrs gS] os gSa vius mipkj iF; dk bLrseky djuk vkSj viuh nok le; ij ysuk ;kn j[kuk tc vkidks bldh t:jr gks] fu;fer :i ls vius jDr ds Lrjksa dh tk¡p djuk ¼;fn vki bUlqfyu ij gSa ;k vkidh e/kqesg Vhe }kjk funsZ’k fn, x, gSa½ vkSj vius Hkkstu fodYiksa o O;k;ke fnup;kZ ds ckjs esa ifjfpr gksukA
e/kqesg gksus dk ;g vFkZ ugha gS fd vki xkM+h ugha pyk ldrs ;fn vkidk e/kqesg vPNh rjg ls fu;a=Æ esa gS vkSj vkids MkWDVj bldh vuqefr nsrs gSa rks vki xkM+h pyk ldrs gSa] ysfdu vkidks viuh chek dEiuh ls laidZ djuk pkfg,A ;fn vkidk mipkj nokbZ;ksa vkSj bUlqfyu ds lkFk fd;k tk jgk gS rks vkidks bldh lwpuk Mªkbfoax vkSj okgu ykblsal ,tsalh ¼Mh-oh-,y-,-½ dks nsuh pkfg,A ges’kk gkbiksXykbZlsfed ?kVuk dh laHkkouk vkSj vkidh esa dksbZ Hkh deh ls lpsr jgsa vkSj fdlh Hkh ijs’kkuh dh lwpuk Mh-oh-,y-,- vkSj viuh chek dEiuh dks vo’; nsa ” ,slk djus esa foQyrk vkids ches dks vekU; dj ldrh gSA
e/kqesg gksus ls vkidks viuh ;k=k vkSj NqfV~V;k¡ eukus ds vkuUn dks jksduk ugha pkfg, ” ,slk djus ds fy, dsoy FkksM+h lh ;kstuk cukus dh vko’;Drk gksrh gSA ges’kk vius gkFk ds lkeku esa viuh nokbZ j[ksa] viuh nokbZ dks le>us ds fy, vius MkWDVj ls uksV vo’; ysa vkSj dksbZ Hkh vU; vkbVe tSls fd ’kkiZ fcu vkSj dwy oSyV dks lkFk ys tkuk uk Hkwysa ftUkdh t:jr vkidks iM+ ldrh gS ¼nokbZ;ksa dh nqdku ij miyC/k gS] tkudkjh ds fy, vxyk i`”B ns[ksa½A
;fn vki chekj gSa rks viuh nokbZ;k¡ ysrs jgsa vkSj vius Xywdkst+ dh tk¡p ds vk/kkj ij vius Xywdkst+ dh [kqjkd dks vius MkWDVj ;k e/kqesg Vhe ls laidZ djsa ;fn “
jDr ’kdZjk dk Lrj yxkrkj mPp jgrk gS
vkidks ÅYVh vk jgh gks
D;k djuk gS blds ckjs esa vki fuf’pr ugha gSa
;fn vki Bhd ugha gSa vkSj vkids jDr ’kdZjk dk Lrj T;knk gS] rks ;g egRoiwÆZ gS fd vki vius is’kkc esa dhVksUl dh tk¡p djok,¡] ;fn vkids is’kkc esa dhVksUl ekStwn gSa rks vkidks rqjar gh vius is’ksoj LokLF; lsok iznkrk ls laidZ djus dh vko’;drk gS
blds ckjs esa eSa vf/kd tkudkjh dgk¡ ls izkIr dj ldrk@rh g¡w\
fuEufyf[kr laxBu vkidks vkidh chekjh dks fu;af=r djus esa enn ds ckjs esa vf/kd tkudkjh vkSj lgk;rk iznku dj ldrs gSa%
Mk;kfcVht+ ;w+ds
020 7424 1000
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info@diabetes.org.uk
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http://www.diabetes.org.uk/
Mk;kfcVht+ lqiksVZ
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http://www.diabetessupport.co.uk/
is’kaV ;wds
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http://www.patient.co.uk/doctor/diabetes-diet-and-exercise.htm
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http://www.medicalshop.co.uk
vius e/kqesg lgk;rk Vhe ds laidZ foojÆ ;gk¡ fy[ksa%
vius fe=ks vkSj ifjokj dks ’kkfey djsa] rkfd tc vkidks gkbiksXykbZlsfed ¼jDr esa XYkwdkst+ dh ek=k dks ?kVkus okys dkjd½ dh ?kVuk dk vuqHko gks rks mUgs irk jgs fd mUgs D;k djus dh t:jr gSA
;kn j[kus ;ksX; egRoiwÆZ ckrsa
viuh nokà ges’kk uqL[ks ds vuqlkj ysa
vius jDr ’kdZjk dh tk¡p fu;fer :Ik ls djsa
LokLF;o/kZd Hkkstu ysa ¼cgqr T;knk ehBk ugha½
ikuh dk lsou vf/kd djsa
O;k;ke djus dk iz;kl djsa
’kjkc ds lsou ds ckjs esa lko/kku jgsa
izR;sd ckj batsD’ku yxkus dh txg cnysa
izR;sd batsD’ku ds fy, ,d uà lqà dk iz;ksx djsa
;fn vki fpafrr ;k vdsyk eglwl dj jgsa gSa rks fe=ksa] ifjokj ;k viuh e/kqesg Vhe ds lkFk ckr djsa
ldkjkRed lksp j[ksa” vius e/kqesg dk izca/ku djus dh {kerk ds ckjs esa vk’oLr jgsa
bl iqfLrdk dks izLrqr djus ds fy, vksosu eeQkWMZ fyfeVsM cfdaxe’kk;j] e/; vkSj iwohZ ls’kk;j vkSj yukdZ’kk;j esa fLFkr e/kqesg Vheksa dks mudh lykg ds fy, /kU;kokn nsuk pkgsaxsA
lanHkZ%
1- Mk;kfcVht+ ;w-ds-A Mk;kfcVht+ bu nh ;w-ds-% e/kqesg ds eq[; vk¡dM+sA flrEcj 2009(
2- http://www.netdoctor.co.uk/health_advice/facts/diabetesinsulin.htm ij miyC/k gS(
3- http://www.diabetes.org.uk ij miyC/k gS 4- Vardar B, Kizilci S. Diabetes Res Clin Pract 2007;77(2):231-6.
bl iqfLrdk esa fpfdRlh; ’krksZ vkSj mipkjksa ds ckjs esa lkekU; tkudkjh ’kkfey gSA tkudkjh lykg ds :i esa ugha gS vkSj bldk mi;ksx lykg ds :Ik esa ugha fd;k tkuk pkfg,A
vkidks vius MkWDVj ;k fdlh vU; is’ksoj LokLF; lsok iznkrk dh lykg ds fy, ,d fodYi ds :Ik esa bl iqfLrdk esa nh xà tkudkjh ij fuHkZj djuk ugha pkfg,A ;fn vkids fpfdRlk ds fdlh Hkh ekeys ds ckjs esa dksà fof’k”V iz’u gS rks vkidks vius MkWDVj ;k fdlh vU; is’ksoj LokLF; lsok iznkrk ds lkFk ijke’kZ djuk pkfg,A