Published by Sterlington International, Inc. at Smashwords
Copyright 2010 Sterlington International, Inc.
First published – 2011
SatisFillmentTM: Your Proven Pathway to Power, Action Guide – Volume I is protected by copyright and SatisFillmentTM is protected by trademark of Eden Sterlington, “The Intimacy Officer” of Sterlington International, Inc. Legal action will be taken against anyone found to be infringing the author’s copyrights/trademarks. All rights reserved in all media.
Published in the United States of America, distributed internationally.
Smashwords Edition, License Notes
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Warning – Disclaimer:
Before adjusting your diet/activity routine, check with a qualified professional. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information contained in this publication.
Foreword
This distinctive book by Eden Sterlington is a fabulous antidote for wrong thinking caused by what she calls “psychic bacterium”! She shows you to change your perception, thereby changing your life’s reality.
Though it is an easy to read to me, it packs a BIG punch with a plethora of truths that tackle the wrong paradigms that humans carry around between their ears which keep them stuck and less than at their full potential.
She teaches super simple, 'commonsensical' mental lessons and some exercises that you will find very rewarding - even fun. One of them you do before you even get out of bed!
You get a vividly clear picture and specific direction on how to maximize the whole being, so you can plug into your true power and become a mentally and physically healthy “you”! With her concepts you can live life to the max!
Eden shows you how to change everything around . . . and quickly . . . 30 pages to be exact! If you read just one page a day and applied what she teaches, you will be a “new and improved” person who has learned to use their innate power at full throttle . . . FAST!
If you want to go to the next level of success but feel stymied or stuck, this book can help you get unstuck and start moving, creating the success you long for and deserve.
As an internationally recognized success expert, I can say that this book provides a delicious antidote that will destroy any "psychic bacterium" that may be, and probably is, lurking in your mind. When you do this you will be able to achieve all your Core Desires.
Read it NOW!
Jack M. Zufelt
“Mentor to Millions”
Author of the #1 bestselling book
The DNA of Success, International
Keynote Speaker and Trainer
http://www.jackzufeltspeaks.com
"Eden Sterlington’s SatisFillment: Proven Pathway to Power is a powerful, intelligent read. As a society we are overwrought with unresolved issues, invisibility, anger, and victimization, struggling to find complete peace and contentment. Satisfillment teaches you to own your life, love yourself unconditionally, and empowers you with the freedom of choice. Eden touched my life in a personal and profound way."
Denise Wade, Ph.D., Marriage Educator - Philadelphia, PA
“Highly recommended for those who are seriously serious about challenging themselves to reaching new heights in their own personal development. Fresh and engaging from start to finish!"
Kathy Jo Pollack
Life Coach, Trainer & Speaker
"In an attempt to help people discover and use their inner power, Sterlington offers a variety of easy and practical exercises. The book contains six focus points and each of those points contains specific activities. All of those activities must be completed within a period of thirty days.
For those who want to learn to love themselves more, improve their relationships with others, reach their full potential and live a happier life, this book is highly recommended."
Maria Papadopoulou - Athens, Greece
http://www.smashwords.com/books/view/51030
http://livingwithpoetry.blogspot.com
"Eden this is a wonderful experience and enlightening to my heart. It was person to me the Reader! I begun to look at myself from a different perspective and understand the effort needed to become the entire me become SATISFILLED! The more engage in time will create development of the mind, body and soul. I encourage everyone to get onboard because we all need this, just like we need JESUS! AMEN!"
Mario Clinkscales - Chicago, IL
"Eden gives a refreshing and unique perspective on how to find Satisfillment (love that word!), including relaxing exercises and health tips. I'm looking forward to hearing more from her, and recommend this to anyone who needs to de-stress...and who doesn't?"
Patricia Tyson - Merrillville, IN
Focus Point I: Do You Have the SatisFillment of TRUE POWER?
Focus Point II: Do You Have the SatisFillment of Order from Chaos?
Focus Point III: Do You Have the SatisFillment of Expanding Comfort Zones?
Focus Point IV: Do You Have the SatisFillment of a Congruent Life?
Focus Point VI: Do You Have the SatisFillment of Contentment with What 'Is'?
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Do you want to know why your mature relationships are failing? Do you want to stop that nagging feeling that something isn’t right, but you just can’t put your finger on it? Have you spent your youth following a program that was supposed to ensure your lifelong stability only to become ‘mature’ and find out it was all a lie? You bought the hype that being mature would inoculate you from becoming a dismal statistic only to find that it put you right behind the 8-ball instead? Do you want to do something about it or continue your autopilot existence in denial until the inevitable swallows you whole?
This series of Action Guides is for those of you who believe that your one and only life is worth every ounce of effort you have to make it the absolute best you can. This three-book series called SatisFillmentTM: Your Proven Pathways to Power, Passion, and Peace of Mind is designed to push you out onto the road to do exactly that. The Action Guides are compact and substantive. They encourage, instruct, and explain. They lay a sturdy foundation for a lifetime trajectory change. Trust it. Embrace it. Do your best. Reap the rewards of a satisfilled life.
Your introductory volume, SatisFillmentTM: Your Proven Pathway to POWER is divided into six Focus Points to be covered in 30 days. It is a good beginning to a process that you can use for life. Each Focus Point has assigned activities as you progress on your journey.
Focus Point I – eases you into the process. You’ll begin with exercises before you even get out of bed. That’s right – exercises in bed! Then you will do an activity that puts you in closer touch with your core values. You will also learn new ways to be grateful.
Focus Point II –continues the lessons of Focus Point I. Stretching is added to the physical activities. Then you will explore your top two most closely-held convictions. You will also commit to some consistent schedule of personal development and participate in a group that expands on something you’re interested in.
Focus Point III – the foundation gets built on further. Supplements are added for your health. You will also identify some of your major comfort zones. Then you will do activities directly contrary to them in order to learn some of the lessons in deliberate discomfort. Growth is rarely achieved without the willingness to be uncomfortable. Comfort can be a highly overrated experience.
Focus Point IV – brings you closer to living the life you believe in; a life that more closely matches your beliefs about what’s most important. First, however, you will need a more accurate self-image. To help you with that, you will enlist some of your nearest and dearest to share with you how they see you.
Focus Point V – develops your intimacy with yourself. For your health, you add more greens to your diet. It’s much simpler than just chewing a bunch of salads. For your life change activity, you will be asked to forgive – while keeping in mind that you, too, will need to be forgiven.
Focus Point VI – here you will rediscover contentment. Most of you had it as children. Then life got in the way and you lost touch with it. Cardio is added for your health. It’s something that should always be a part of your life in some form. Additionally, you will get closer to your regrets – but only for a time. Then you will consciously replace those regrets with acknowledgments of your current miracles and the fact that they would not be yours had your past been any different.
You will touch on some significant life issues and address them with honesty and the willingness to change. It is a good beginning. Thank you for being concerned enough about your TRUE POWER to take this journey. You will be satisfilled as you go.
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How to Make the Best Use of This Book
IMPORTANT: Read this entire Action Guide before beginning.
SatisFillmentTM – a harmonious dynamic state of being characterized by your actual life being congruent to your conceptual life. Alternatively, your real life is congruent with your core values and beliefs, both inwardly and outwardly.
This technology was originally developed for my personal use. As I progressed, I gained enough insight to be able to look around me with less fear, pride, and prejudice. I saw for the first time, in a meaningful way, that I was having great difficulty just trying to figure out how to be human to a human – in this space and time, in this body, and in this frame of mind. Eventually, it did become clear that humans will have human issues mastering the human condition. What works for one will at least be in the neighborhood of the needs of another. You are a lot less different from the most successful person you know, or know of, than you may think. I am a lot less different from you than you may think. The more I shared the technologies (or insights), the more I proved to myself, and others, that the human being is the best immediate help for, and to, another human being in peril of losing his/her humanity.
These exercises and instructions are to help you in your task. They will simply and practically assist you in building a life congruent with your core values and beliefs. This Action Guide series begins to do that for you personally, as part of a couple, and as a couple interacting in a larger community (e.g., family, work, neighborhood, and legacy building). In Vol. I, you begin with the foundation – THE most important, profound, impactful, and far-reaching relationship you will EVER have – your relationship with YOURSELF. It is THE common denominator of all your other connections, superficial or otherwise.
The self-concept is the ruling foundation for all you think, say, and do. It is the absolute seat of true power. Popular opinion is that ‘power’ is in the illusion of the ability to control others. However, satisfilling true power is found ONLY in the consistent practice of self-control. Unfortunately, self-deception is the prevailing ‘psychic bacterium’ infecting virtually all of us. Fortunately, these volumes are designed to be an ‘antibiotic’ system of life practices that will begin to support your efforts to live in the satisfillment of YOUR true power. ‘Passion’ and ‘Peace of Mind’ will be dealt with in separate Action Guides, built on the lessons of this Action Guide. So you are in the right place at the right time.
For maximum effectiveness and adaptability, certain parts of the process are designed to be repeated daily, weekly, and monthly. There are some required tasks for everyone and several optional tasks from which you can choose depending on the best lifestyle fit. Consistency is important. Consistency with this process in some form, will aid you in beginning to make your real life more congruent to the satisfilled life you genuinely desire.