Sexual
Health Secrets For
Men:
How To Boost Your
Libido,
Stop Premature
Ejaculation,
and End
Sexual
Dysfunction,
Along
with Fitness Tips
for
Gloriously Satisfying
Sex
© 2007-2011 “Buildabetterlife.org” All Rights Reserved.
Table
Of Contents
Disclaimer Introduction & Overview
Why I Wrote This Report
Sex and Achievement Your Body's Physical Shape – Why it's important to your
sexual health, and THE Most effective ways you can improve it.
Powerful Breathing Techniques Dietary Nutrition Secrets – You Get out of yourself That Which You Put In.
The Hidden Truths of Nutritional Supplementation – Why it's absolutely critical and can potentially make or break your sex life.
Sex and the power of your Mind
Sex Without Limit, Being The Best Lover She's Ever Had Super Foods, Advanced Concepts, Supplement Resources. Conclusion
Disclaimer
You Must Be at least 18 years of age or older to read this report or have parent's permission. By reading any of the contents of this e-book you hereby agree to absolve the author and his affiliates of any medical liability whatsoever and agree not to file a lawsuit for any reason. The contents are for entertainment purposes ONLY. As such, this book should NOT be misconstrued as actual medical advice. There is no replacement for qualified professional degree-certified psychotherapy, sex therapy, physical therapy, natural homeopathic medical practitioner, emergency hospital care, and/or any professional medical attention. This book also assumes that you fully understand healthy social boundaries and will respect the sexual wishes and desires of other people as separate from your own. You are expected and required to abide by the laws of your local region, city, state, and country no matter what is stated in this book and absolve it's author and affiliates of any liability whatsoever.
You agree and fully understand that this book is a collection of the author's personal ideas, opinions, wisdom, personal research, observations and life experience; some of which may be useful to you while other portions may not. Since I, the author, am not speaking to you in person I cannot possibly ask about or know the absolute answer to every single sexual problem you may or may not have. As such, I've chosen to address what I believe are the most important and most widespread concerns, issues, and problems in regards to the topic of sexual health, as well as my presupposed solutions therein, along with links and recommendations to appropriate credible resources so that you may derive use out of this accordingly. Consult your doctor, physician, and local psychiatrist before beginning any new treatment program, of any kind, for any problem, ALWAYS practice safe sex by using proper contraceptives and birth control methods. If you are currently taking any prescription medication, please consult your doctor before changing, altering, or ceasing your medication program in any way, shape, or form. By reading and continuing to read this book you agree to take FULL AND COMPLETE Responsibility for ALL of your thoughts, words, and actions and do NOT hold the author or any affiliates or friends or family or business partners or lovers or girlfriends or anyone other than YOU to be liable for any damages you incur for any reason as a result of anything that happens to you in any context and any situation whatsoever.
Also, For serious emergencies, there is no replacement for a local hospital. If you are suffering from any serious damage to your body or any of your sexual organs, seek IMMEDIATE emergency care.
You are expected to practice proper methods of safe sex at all times. You are responsible for any harm, injury, disease, or pregnancy that occurs as a result of your own sexual decisions and sexual behavior.
Besides all of this, sex is supposed to be about FUN and this book is dedicated to solving problems and bettering your sex life in order to further facilitate that. So there is NO reason why ANYONE should be harmed in any point throughout this exploration of the contents of this book.
Copyright Notice:
This book is copyright © 2007-2011 with all rights reserved. It is illegal to copy, distribute, or create derivative works from this book in whole or in part or to contribute to the copying, distribution, or creating of derivative works of this book. When you purchased this book, you agreed to understand:
“©2007-2011, All Rights Reserved. If you try to copy, steal, or distribute all or any part of my book or this web page without permission, you will be punished to the fullest extent of the law.”
And I expect you to abide by these rules. I regularly and actively search the Internet for people who violate my copyrights. If you are interested in profiting from this report legally, you may become an affiliate. Contact me @ admin@buildabetterlife.org if you are interested.
Now that we've covered that, let's get started learning how to increase the vitality and power of your sexual drive...
Introduction & Overview
The First and most important thing to remember is that the entire point of sex is to enjoy the whole experience sex – Not just to get to the orgasm.
As simple and true as it sounds, it's so often ignored by so many people lately. I think in our culture and the media, the human orgasm has been too over-emphasized with a lot of pressure put on “getting there” as if it were a mountain climb or a race. You must first understand that – with only a few considerable exceptions – practically all men and all women are capable of orgasms, but an orgasm is still ultimately the icy tip on top of a very large and complex and wild mountain ride that we call sex.
Both the orgasm and the entire experience of sex are equally important for maximum pleasure.
The bottom line is this: You do not need to project any particular conditions or limitations or expectations or ideas upon sex. All you simply must do is enjoy the entirety of it, free of judgment or concern.
Why I Wrote This Report
Though this is hard to admit; I noticed that in my own life I found myself getting exhausted very quickly after sex as I aged, and for no apparent reason other than “it just happened”. I discussed this with guy friends and girlfriends and acquaintances and everyone who would speak and listen and noticed a phenomenon:
People just aren't having the best sex that they can. In fact, most people are actually VERY Sexually UNHEALTHY, usually for reasons that are actually very simple to fix. The only problem is that most people simply do not know how.
So what are these simple-fix reasons for unhealthy sex?
The One Thing Sex Educators Are Not Telling You
Is Masturbation harmful? The answer: Yes, absolutely, If you do it too much (more than 1 masturbatory orgasm per a week). However, Optimally I would say that it is best to stop masturbating completely.
The reason for this is because your body consists of a complex array of bio-electric energy, hormones, neurotransmitters, enzymes, biochemicals, nutrients, et al, (which we will henceforth refer to as “sexual energy” for brevity's sake) that all subsequently form together in harmony in order to power your sex drive. Whenever you experience any sexual arousal, activity, and sexual release, (etc.) all of these functions require enormous amounts of sexual energy. When you masturbate, it throws some of these functions out of balance because you are not experiencing or utilizing the full range of sexual energy that flows through your body.
Think about it. Masturbation, obviously, feels different from sex. It's simply not as powerful or intense or emotional, overall. The reason for this is your body is actually very healthily balanced in its sexual energy distribution when you are having sex. Masturbating, however, does not utilize as many functions. So too much masturbation drains sexual energy and throws your bodily system out of balance.
Excessive sex and sexual release of any kind can also create a total drain on your bodily systems if you do not replenish yourself properly. So it's important to take care of yourself in either case, whether your issue is over-masturbation or the phenomenon known as sexual exhaustion. You can test this out very readily. Masturbate numerous times in a row and invariably you will begin to feel tired, dizzy, drained, disoriented, and unable to focus. Go without masturbating for a while (at least 2 weeks, optimally 60-90 days) and you will actually feel energized because your body has had time to heal and replenish itself. This issue is common to all men, particularly over the age of 18. This is because men's sexual peak is at age 17, after which point the rate of sexual energy production begins to decline. However, the good news is that with proper personal care and the right combination of techniques to fit your mind and body, you can feel like you're at your sexual peak (or close to it) for the vast majority of your life span. You'll also feel healthier overall which spills over into improving other areas of your life as well.
Do
not worry. You are not alone in this problem.
You can browse any sexual health forum on the Internet and find that sexual health problems
Sexual health problems can, and often do, affect anyone, and are NOT just relegated to people older than a certain age bracket. Yet no one talks about it out of fear of shame or social embarrassment. Ironic that this type of problem is a “secret”....which everyone has.
So I set out to write this book because I noticed that, all around us, there is TONS of information on “safe sex” (contraceptives, disease prevention, and such, which is important), a lot of fairly decent “better sex tips” in major magazines, and even a book or two here or there with actually useful information on having great sex. However, there is very little quality information in existence about taking care of your sexual health in order to facilitate good sex. In fact, better sex techniques are utterly useless if your health is in bad shape.
So, In all cases, you must remember this:
The Single Truth of the Matter is your body is capable of incredibly powerful sex even far beyond what you can imagine at this very moment, IF and only IF you know just what to do with it and how.
So in order for your sex life to KEEP GETTING BETTER AND BETTER FOR AS LONG AS YOU LIVE ON THIS EARTH, there are certain things you need to know about your own health and your own life so that you may reach this path.
So use the information in this book and continue to master them and experiment with them and find what works best for you, removing any problems or presupposed limitations or roadblocks that are in your way (even if you intentionally or unintentionally created them).
Then iterate on what works for you, continuously, in different ways. On that path, the increase in pleasure will not end.
Sex and Achievement
Master Success Author Napoleon Hill Wrote in his book Think and Grow Rich about how powerfully your sex drive, sexual energy, and sexual emotions affect your ability to perform on the job and in business. I quote:
“Research has disclosed two significant facts:
The individuals of greatest achievement tend to be those who have highly developed sexual natures and who have learned the art of sex transmutation.
Generally Speaking, Those who have accumulated Great Fortunes and achieved outstanding recognition in literature, art, industry, architecture, and the professions, were motivated by love for another person.”
What Napoleon Hill calls “Sex Transmutation” Is the act of building up, storing, and channeling your sexual energy into your work and business and life performance. Doing so allows you to accomplish a level of focus and creativity that would be impossible if you simply threw away your sexual energy via excessive sexual release (masturbation or simply excessive sex). In fact, the fall of the Roman Empire was largely attributed to its own sexual decadence. It's leaders fell because they were drained of their energy from having too much sex, allowing them to become weak and easily conquered.
You have your own empire to uphold and strengthen. That of your own life. Because of this it is of the utmost importance that you spend your sexual energy wisely. I am of course not suggesting that you totally abstain from sex, but rather that you allow your sexual energy to rejuvenate and give yourself longer breaks in between sexual encounters so that you may continue to increase your power and gain a competitive career advantage over the mediocre peons you encounter in your life who masturbate daily and then complain about not getting ahead in their careers.
By intelligently reserving and delegating your sexual energy, you will feel happier, be healthier, have more energy, be more creative, be more focused and concentrated, perform better in your workout, attract more positive people socially, attract higher quality lovers, and get more work and play done then you could have otherwise imagined. And that is what this book is all about teaching you; How to heal, replenish, and power up your sexual health so that you accomplish more in every area of your life than you thought possible.
Your Body's Physical Shape
Though It may be obvious to you already, the physical shape your whole body is in will always have an immediate and drastically powerful effect on the quality of your sexual health, sex drive, and sex life.
As such, this is the first step.
Indeed, the very quality (and even duration in many cases) of the sex you have is largely proportionate to the status of your physical body.
If you need further proof of this, ask almost any athlete or anyone of notable lean physical prowess (such as runners, martial artists, yoga practitioners, basketball players, soccer players, and the like) about the quality of their sex life and their stamina and notice how they respond.
Then ask anyone who is largely inactive, or whom has had any serious injuries, about their sex life.
This difference is largely and entirely obvious: Those who are in great (or even “just good”) physical shape have more enjoyable sex lives. Those who do not take care of their physical body always suffer in the bedroom and tend to frustrate their partner.
While it is not at all necessary for you to be an expert athlete or the next Bruce Lee or a yoga contortionist to have an awesome sex life, it IS to your benefit to invest measurable amounts of time and energy (according to your needs) in taking care of key aspects of your physical body.
Why this is important to your sexual health
Taking even the most basic care of your body will absolutely yield
some very immediate benefits to your sex life, including:
Increased Sexual Stamina for longer durations of pleasure
Faster Post-Orgasm Sexual Recovery
Longer Orgasms
More powerful Orgasms
More Sensitive, Wild, Vivid, and Lively pleasure throughout the
entire sexual experience.
Increased Emotional Intimacy and Emotional Pleasure between
you and your partner.
Harder Erections
Increased Blood flow to all nerves and sexual organs for
increased pleasure in absolutely ALL parts of the body.
Clearer Lungs for Improved Breathing, Vocal Expression, and
Oxygen-induced Sexual Euphoria
Cleaner body and Clearer Skin due to increased sweating.
Cleaner Digestive Track for less toxic burden in the body due to
increased circulation to all necessary organs, thus giving a
feeling of a lighter healthier body which leads to increased
attention to pleasure during sex.
And Finally, Stronger muscles for improved ability to have sex in
even more positions for new possibilities of pleasure.
Use your imagination and it can be done with the proper
workout. The ability to challenge your woman in the bedroom
Even a few minutes, or a few extra minutes, on a treadmill will increase your stamina and feelings of well-being, for example. So do not underestimate the importance of consistent practice in making your body feel good through motion, movement, and exercise.
In all cases, you simply MUST understand that the health of every part of your body affects your sex drive in one way or another, so it is critically important that you not only take care of your sex drive directly, but your whole body as well and every part of it. It's difficult to have amazing sex if some other part of your body is damaged, hurting, in pain, or otherwise not optimally healthy.
The Most Effective Methods You Can Utilize To Improve Your Body
Out of all of the methods available for healing, energizing, and powering up your body, often times the simplest and most overlooked solutions tend to be the most effective. First we'll start with your breath, and then move on to more advanced techniques and solutions from there.
Powerful Breathing Techniques
First, before we get into exercises and other tricks, I always recommend starting with practicing more relaxing and engaging breathing techniques. This is because its so simple, takes zero time or effort, can be done RIGHT NOW, and creates a profoundly wonderful effect. Though breathing alone can be the topic of an entire book all by itself, here is an easy and incredibly effective way to breathe for better sex and health, so follow these directions:
Stand
Up.
Close your Eyes.
Focus
your eyes at the center of your forehead or as close to that as
you
can WITHOUT straining.
Tilt
your head upwards slightly.
Breathe
slowly and deeply in through your nose, filling up the bottom of
your
stomach all the way up through your lungs.
Fill
up your whole body with your breathe.
Hold
this breath for 3 seconds.
Exhale
slowly through your nose again.
Repeat
this five times. Do not count how long it takes. Just relax and
focus
on the FEELING that this brings you.
Breathing in this manner frees you up from the burden of focusing on yourself because it relaxes your whole mind and body, which then shifts your focus onto the whole experience of the pleasure of the sex itself and everything around you – including your partner.
This is why all top martial artists engage in breathing exercises – it makes them fully aware of everything around them, not just themselves.
Breathing well heals your body faster and on top of that, it just feels amazing.
And you can use this at ANY TIME YOU NEED IT.
Other Ways to do this:
Sitting
Straight up Indian style.
Sitting
or Relaxing in your favorite recliner (again, with proper
back
support and good
posture).
And of course,
laying down in bed.
Massage
It is vitally important that your muscles are in good shape and that all tension is released from your body for sex to be even more immensely gratifying than it already is.
For this purpose, a good professional massage mixed with plenty of water to drink afterward is second to none. If you've never had a massage before, stop reading this book and go get one NOW.
It's worth the $60-$100 bucks for a couple of reasons:
First, it awakens your senses more and increases the awareness of pleasure, pain, and other sensations throughout your entire body. Pay attention during the massage; This is important because you can use this information on yourself and your partner during sex to enhance pleasure and be sensitive/wary of pain. Secondly, as I said before, it releases any built up muscle tension and dissolves bodily stress so that your very next sexual experience will be utterly amazing. You'll virtually melt into your partner.
It also greatly improves muscle performance for increased flexibility and movement during sex. For obvious reasons, this is a very good thing.
A Couples massage is a great idea too, and a dual massage can make for an awesome date because you'll both be relaxed, in great shape, and completely ready to have sex right afterward
The best forms of massage, in my opinion, are deep tissue, acupressure, and Swedish massage. You can also look for a massage therapist who implements a mixture or a variety of massage techniques.
Do a search on Google, Citysearch.com (for free reviews) or your local phone book for massage therapists in your area and call and ask them what types of services they offer. Pick what you feel or think is best for you. As a general guideline: Always do full body massages with a focus on your back, neck, shoulders, and spine, since these are typically the areas that contain the most bodily stress and they affect your sex drive the most.
CranioSacral Therapy
If you have any neurological problems or find yourself having a difficult time concentrating for any reason, CranioSacral Therapy can be a VERY powerful and effective medical option for you to explore.
CranioSacral Therapy (also called CST, or cranial osteopathy) is a form of bodywork (related to massage) used by various practitioners and doctors in order to apply subtle touch-oriented movements to the spinal and cranial bones in order to bring the central nervous system back into harmony and alignment.
In short, its a single light massage starting from the base of the skull, moving all the way down the spinal cord, in order to align all of the nerve signals that your brain sends to all parts of your body (including your sexual organs).
It's very safe, involving no drugs or surgery, virtually painless, and only requires a single 45 minute session.
While CST is used to treat all sorts of nerve and brain related problems, and it is not necessarily used specifically to treat sexual health, if it relieves any nerve related issues you have then it can have a PROFOUND effect on your sexual health.
Why? Because your brain is one of the top initial sources of your sex drive! It supplies your penis and sexual organs with powerful electrical energy, pleasure neurotransmitters, nor epinephrine, noradrenaline, and hormones.
A Supremely Healthy Central Nervous System Means that your brain can send all of the signals it needs to your sex organs for maximum pleasure, duration, movement, sensations, and sexual function.
Talk to your doctor about it (and get second and third opinions, if you like, just to be sure) to see if it may be a good match for you. If you sense that this form of therapy may work for you, see if your doctor will refer you to a proper CranioSacral therapist.
For more information about CranioSacral Therapy; visit these websites:
CranioSacral Therapy Association
Upledger Institute: Inventors of CranioSacral Therapy
Rolfing
While massages are excellent in most cases, if your body is in chronic pain or feels physically out of sorts, perhaps even due to an injury in the past, you may need something much deeper and more powerful.
This is where Rolfing comes into play. Like massage, it is a form of bodywork that uses deep movement techniques to heal your muscles. Unlike massage, however, work is also done on your tendons and body STRUCTURE and the positive effects are permanent.
Rolfing restores your body's natural shape, structure, and tone. So instead of just relieving tension, for example, Rolfing eliminates the source of the tension entirely.
The benefits of this for sexual health are tantamount, because after finishing ten consistent sessions of Rolfing you'll end up feeling taller, lighter, more agile and able, in less pain, and much more flexible.
The fact that Rolfing relieves your body of any intrinsic burdens or pain, and leaves you with a greater feeling of weightlessness so that your muscles move more effectively, and you feel much more able and ready for any given task.
It also DRAMATICALLY improves your breathing, giving you a permanent natural boost of oxygen intake.
Rolfing is Fantastic.
Personally, I've used Rolfing to help eliminate my shoulder tendonitis, and to help alleviate back & neck pain symptoms. My girlfriend loves my newfound agility as well. Rolfing is excellent and I cannot recommend it enough. The physical effects will make your whole life AND your sex life feel so much better you won't know what to do with yourself.
Click to get more information @ The Rolfing Institute of Structural Integration
And then click to find a rolfer near you and ask them for more information.
Back Pain and it's effects on Sexual Health
While back pain IS it's own separate issue worthy of a book on it's own, if you suffer from it then it will absolutely, without question, have a profound negative impact on your sex life. And even if you currently feel no pain in your back, it's important to know how to take care of it. A healthy spine and back is COMPLETELY NECESSARY for great sexual health because it is responsible for the flow all of the wonderful pleasure sensations throughout your entire body, as well as the hormones and nerve signals responsible for hard erections. Along with your brain, your back and spine are the core of your central nervous system so DO NOT IGNORE THIS PART OF YOUR BODY.
Even if you have only “slight” back pain, it can quickly get worse before you know it and then turn into an injury – which can stop you from having sex for months or years at a time (no joke – it sucks!).
Because the spine is so sensitive, it can be injured very easily. All it takes is for your disc to slip out of place or move a certain way too harshly or lifting something WAY too heavy and then boom – you have a slipped disc, bulging disc, or even a full blown herniation.
So If you Suffer from Back Pain, or would like to prevent it completely; the “Lose The Back Pain” DVD System is second to none for safe and rapid recovery without the need for drugs or surgery.
Lose the back pain is a complete rapid recovery system developed by a group of top-gun physical therapists and doctors in Boston Massachusetts who focus all of their expertise on the total recovery and permanent elimination of all back pain symptoms.
It has everything you need for working your back muscles in a safe way, as well as nutritional tips specifically designed for fast recovery. And because it's developed by certified licensed physical therapists and doctors, you can trust it to work for you consistently and safely. In my case it took me only a few weeks - of doing a few minutes of exercises a day, mind you -in order to fully recover, even after battling with back pain for five years. Because of this, I definitely do recommend this system.
The pro therapists who created this program also give you a full year of FREE one on one support via email, phone, and an on line chat forum, so you don't have to set up any appointments just to get professional advice.
They offer free articles and a free report for solving back pain as well, and they are backed by the better business bureau.
For An Incredibly Powerful Free Guide and Massive set of free articles & advice, Visit:
http://www.Lose-The-Back-Pain.info
Dynamic Strength
There are innumerable exercise programs out there and various levels of professionalism that goes into each.
Interestingly enough, however, the most common route of going for raw beefcake muscle mass IS NOT the most effective method.
If you want to improve your actual PERFORMANCE in the bedroom, as well as look and feel sexually fantastic, Overwhelmingly you'll find that raw beefy muscle mass alone doesn't do it Mainstream marketers & salesman just want you to spend hundreds or thousands of dollars on weights, gym memberships, and infomercial workout machines and other crap which actually takes you further away from your goal.
What's worse, monthly men's magazines constantly print workout tips over and over again making huge promises. Sure, some of them work, but do they offer a complete system? No, because if they did they'd stop being able to sell magazines every month.
The Undeniable Truth is if you do not work out your entire body with one goal in mind (in your case, sexual health), you simply will not get what you want.
Am I saying that you shouldn't have great muscles? No! Am I saying that most muscle building exercises fail to produce any results AT ALL? Of course not. What I AM saying, overall , is that for the purposes of YOUR masculinity and YOUR sexual performance and prowess, there IS a better way, which takes less time, and the best part is that it costs almost nothing and you can completely avoid any
of the injuries that expensive gym weights can give you.
This unique method lets you cut out the crap and get straight down to building a high performance – AND visually stunning – body. And if you're hardcore enough, I dare you to give it a try.
Bruce Lee swore by it.
And Pretty much any REAL martial artist (NOT mc-dojo karate entrepreneurs) uses it in some form or another.
It's called Isometrics, and I'm presenting to you my favorite particular form of it called “Dynamic Strength”.
It mixes Isometrics with natural body movements to EVEN STRENGTHEN AS YOU STRETCH AND FLEX. So you don't need to spend as much time, if any, stretching before or after the workout. This allows you to COMPLETELY AVOID INJURY DURING YOU ROUTINE.
I recommend this above all others exercise programs because it's simple, powerful, hardcore, and brings you the best results in the shortest amount of time possible – all giving you strength, stamina, and flexibility which translate into an incredible sex life.
Going straight for muscle mass is ONLY a good idea if your goal is to be a pro body builder, wrestler, or football player, which is not what this book is about. For daily life, and exceptional sexual versatility, it's better to go for a mixture of strength and flexibility without the unnecessary raw bulk that slows you down.
Ultimately, whatever exercise program you choose, make sure it strengthens AND stretches your muscles by adding density, tone, and flexibility, and that it achieves these goals while working well with your natural core body type, in order to have the best sex life possible.
Remember, Muscle Density, Stamina, and Flexibility count for much more than raw mass, because density is where the real strength is, and strength + stamina + flexibility lead to more sexual versatility and heightened pleasure for you and your woman. Because of All of this, Dynamic Strength gets my highest recommendation as a total sexual health workout boot camp
Mix this with a good basic cardiovascular workout and you are SET.
A hard, fast, flexible body for ten bucks without injuries. You can't beat it.
Also, don't be surprised if you become able to dominate most fights after going through this workout, as it is designed for maximum dominance of speed, flexibility, and strength (particularly if you combine it with a good martial arts style such as Aikido, Jujitsu, Wing Chun Kung Fu, Jeet Kune Do, Kali, etc.). You can check out examples of these styles on Google and youtube. Martial arts also add great side benefits to your sexual health, by the way.
Yoga
The
effects of yoga on sexual health are so exceptional as to
be
absolutely essential.
It
trains your body and your emotions and your sexual energy all in
one
go. You can even train
your organ functions through yoga.
Yoga
is able to accomplish this as it is a very balanced series
of
exercises and active
meditation which work with the natural flow of
your
body, boosting circulation, energy flow, strength,
flexibility,
endurance, and
stamina. It's also designed such that group exercises
reinforce
social unity and happy emotions which train your ability to
bond
with other people in a physical context.
This is absolutely invaluable for sex.