Computer Stations That Work
PUBLISHED BY:
Linda E. Meckler on Smashwords
Computer Stations That Work
Copyright © 2006 – 2011 by Linda E. Meckler
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From The Author
I have been suffering with hand, elbow, arm, shoulder and neck pain for almost 20 years. I have had several hand and shoulder surgeries. I will share with you what I have experienced throughout my life, typing.
I learned how to type in high school on an old manual typewriter. When you type on a manual typewriter you really have to hit the keys hard. I was in typing class and I remember completing the exercises of the key placement and stretches. The numbers and symbols were harder to reach since you had to stretch your fingers farther.
I jumped from a manual typewriter to an electric typewriter. The typewriter I enjoyed the best was the IBM Selectric 2. They are still around and work fantastic. The new electronic typewriters on the market, today, do not work as well.
Yes, ladies and gentlemen I have worked on office equipment that is probably in museums now. I assure you I am not ready to be put out to pasture. There is still life left in me and enough of my imagination left in my mind to keep writing.
DISCLAIMER: I am not a physician or physical therapist. I am only a person who has suffered with hand pain, arm, neck, shoulder and back pain for over 20 years. This was due to not having an ergonomical workstation. Always consults a physician when you are in pain.
Hand Pain and Computer Keyboards
Do you suffer with hand or elbow pain? You are not alone? There are literally thousands of people in the same boat.
Years ago I was working in a doctor’s office when my wrist started to ache. I made my first orthopedic doctor’s visit regarding hand pain. I was given a cortisone injection and the problem resolved itself. Now, keying on a computer day in and day out for years my hand pain had returned with a vengeance.
After several hand surgeries on both hands I consider my hands, "delicate.”
When you key on a computer keyboard compare it to hitting your hand against a brick wall. Ouch!
I found a foam pad that I placed under my keyboard; it cushioned my hands and arms. It worked! I call this miracle pad, “Love My Hand Pad.” (I now have Love My Hand Pads to Sell on my website) www.lindamecklerauthor.com
I noticed the difference in my hand pain immediately.
I could key on a computer longer and the pain was never as severe as it was in the past.
I use an ergonomic keyboard at home and it makes a huge difference when typing. Some of you, by touching a key board cause’s instant pain to your hand and arm – now will be able to key for short periods.
I know there are thousands of men, women and children with hand, elbow, and shoulder pain from continuous keying on a computer keyboard.
Maybe other parts of your body are involved.
After all when all is said and done, when incomes to the body everything is connected.
The Keyboard
There are several kinds of keyboards.
I know I have tried most of them.
But whatever keyboard you are using consider this:
My favorite keyboard is the ergonomic or split keyboard.
The keyboard placement is slightly different but you learn to adjust.
This keyboard is recommended by people who have suffered hand pain. I also suggest you try the keyboard even if you don’t have hand pain.
I know many people that have utilized this keyboard and have truly given it a chance.
These people have told me they would not back slide to the standard keyboard.
I like to observe people keying on computers.
Sometimes they look like they are trying to punch the keys right through their desk. (Brick Wall)
Hand Splints
The only other option the doctors love to tell you is to wear a hand splint.
Nobody likes to work wearing an uncomfortable, nonconforming hand splint.
You can’t bend your fingers and your writing turns into chicken scratch.
If you have ever worn a hand splint you know what I am talking about.
Removing a hand splint is a huge step and I do not advise you to jump. There are many hand problems that are more complicated than mine that require a hand splint. The hand is an extremely complicated mechanism and I would not remove a hand splint without a doctor’s consent.
Wrist Rests
Wrist rests became poplar about ten years ago.
I do not use one.
If you do, be careful placing your hands on it while keying.
It was meant to rest your hands on while resting only not to be used when typing.
Stressed
When you get stressed sitting at your computer, take a break.
Stretch your body in all different directions to get your blood flowing.
Sitting for long stretches your body starts tightening and eventually you will feel pain.
You can do neck, hand and arm stretching exercises sitting at your computer.
Punching keys on a computer can get out some aggression but taking a walk around the block, working out at the gym or swimming will be better for your physical and mental health.
Trick of The Trade:
Lower your keyboard.
The keyboard should be waist high.
Reaching in an upward position will stop blood flow and cause pain.
See Diagram in the beginning of the book.