Walk the walk:Talk the talk of
LOVE WORKBOOK
Volume I
2010
T
he
Secret is YOU: YOU are the answer!
From www.thesecret.tv ……….
You can completely transform any relationship, no matter what it's like right now.Every single relationship you have is a reflection of how you feel inside about you. You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings. Every relationship you have and every interaction with every person is a reflection of your own thoughts and feelings in that very moment.To transform every single relationship you have in your life:
Fall in love with YOU!
Make lists of hundreds and hundreds of wonderful things about you. Keep adding to it every day. Know that you are perfect. Do not think any negative thoughts about you.Know that you are worthy and deserving of anything and everything you could possibly want in your life. Focus on the wonderful things in every person. Look for only those things. Do not blame or criticize anybody, ever. Set an intention that you are going to see the best in everything and everyone.(You can) Make your happiness the number one thing in your life. Happiness is an inside job. Free yourself of the responsibility of trying to make other people happy. Respect and love them enough to allow them to take care of their own happiness. Get your attention off those things in others that don't make you feel good.Appreciate and love yourself in every moment you can.Do not expect others to behave in a way you want, so you will be happy. Release yourself forevermore and know that you alone control your happiness and it is a choice, no matter what anyone else is doing.Love and respect yourself completely. Know that you are perfect right now.
I am wonderful as I am because of my many strengths, talents and abilities. I am blessed. I am loved and I give THANKS that it is so….and so it is!
I am wonderful and…..
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Can you see how wonderful you really are! Feel how wonderful you are. When you speak of yourself, do you hear how wonderful you are!
Now, let’s add a ……30 day Wonderful You Journal…… walk the walk, talk the talk of LOVE:
Use the following pages to record wonderful things about someone you close to you(spouse/family member/children etc). Take a few minutes a day to think of this person and his/her wonderful qualities. Over the next 30 days, record your thoughts (characteristics) in a 1-10 format. Insert the individuals name in the blank provided (____________________________).
Day 1:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 2:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 3:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 4:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 5:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 6:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 7:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 8:______________
I I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 9:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 10:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 11:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 12:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 13:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 14:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 15:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 16:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 17:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 18:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 19:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 20:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 21:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 22:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 23:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 24:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 25:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 26:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 27:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Day 28:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 29:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
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Day 30:______________
I’m a wonderful person, full of love, hope, inspiration and joy. I am excited to have _______________ in my life. ______________ is……….
1._______________________________________________________________
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Congrats! You’ve spent the last 30day focusing on, looking for, remembering and celebrating the wonderful qualities in that someone special in your life!!!
What has changed in your perception of this person?
What are you feeling about this person?
Would you suggest this 30 day exercise to others?
How has the relationship changed over the last 30 days?
Any final thoughts?