Weight Watchers Diabetes Diet And Cookbook
For Seniors
By:
Carol Ann Dardley
Published By:
Weight Watchers Around The World Publishers at Smashwords
Weight Watchers Diabetes Diet And Cookbook For Seniors
Copyright © 2012 By Carol Ann Dardley
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
Dear Reader,
If you or anyone you love is suffering or even think they might have diabetes, this book, Weight Watchers Diabetes Diet And Cookbook, is simply a MUST READ for you. The number 1 thing you need to know about diabetes is the diabetic symptoms. Learning the symptoms of diabetes, the facts about diabetes, whether you have type 2 diabetes or type 1 diabetes or any other type of diabetes, along with finding out exactly what diabetes is will be some of the first steps to gearing up and putting on your armor for the battle of your life. This battle against diabetes can be long and hard if you don't first learn all about diabetes and the diabetes signs and symptoms. In this book, as soon as you download it to your desktop, you will have at your fingertips "all you ever needed to know about diabetes."
First we are going to delve into exactly "WHAT IS DIABETES?" We are going to find out "HOW YOU GOT DIABETES?" We are going to learn "WHY YOU GOT DIABETES?" We are going to discover "WAS THERE ANYTHING YOU COULD HAVE DONE TO PREVENT GETTING DIABETES?" AND lastly "HOW WE ARE GOING TO TREAT AND FIGHT DIABETES IF WE HAVE IT RIGHT NOW?"
Did you know you might possibly treat and cure diabetes with this AMAZING WEIGHT WATCHERS DIABETES diet? You may frown and say, "NO, that isn't possible!" But it is VERY POSSIBLE! In this book, Weight Watchers Diabetes Diet And Cookbook, you are going to learn exactly what to eat to CURE your diabetes with a day-by-day, step-by-step Weight Watchers diet plan that simply can't fail and it is going to be exciting and helpful for the senior especially, but also for anyone fighting diabetes.
You do not have to starve yourself or give up luscious desserts just because you are fighting diabetes. If you eat what is on the Weight Watchers Diabetes plan and you will be happy, full of good nutritious foods and satisfied at all times.
Do you remember the very first ORIGINAL WEIGHT WATCHERS DIET COOKBOOK AND DIET PLAN by Jean Nidetch that came out in 1966? It was called Jean Nidetch: Weight Watchers Cookbook. This first Weight Watchers plan contained a very simple easy to follow weight loss plan. A colleague of mine found out she had diabetes, and she showed me her diet. I was shocked to find out that this diet was almost exactly like Jean Nidetch original Weight Watchers cookbook! My colleague was overweight, and she went on this Weight Watchers diet plan immediately. Within a few months, she had lost a lot of weight and her diabetes was gone. I was simply amazed!
Jean Nidetch original Weight Watchers diet plan and cookbook was a wonderful diet to lose weight and keep it off, and it started the MOST AMAZING WONDERFUL SUCCESSFUL DIET PROGRAM in the world that still goes on today as WEIGHT WATCHERS and PointsPlus diet programs. This book, Weight Watchers Diabetes Diet And Cookbook, is not based on any of the FAMOUS WEIGHT WATCHERS ORGINAL PRGRAMS OR DIETS OR POINT PLUS DIETS but rather it is based on a sound tried, proven and true diet of good nutrition with delicious recipes, food menus and a 7-day food planning guide planned for the diabetic.
This book is written for the diabetic, especially the senior diabetic, who needs to lose weight safely healthfully and nutritiously. In order to do this, the diabetic must learn all about the food exchange system and how to exchange foods when making out their weekly food menu. I have included a complete exchange food list for your pleasure along with forbidden foods that a diabetic should never eat, and list of foods that a diabetic can eat freely from to gain health, vigor and good looks. The Exchange Foods list will follow these guidelines:
2 Meat Exchanges =2 Eggs
1 Bread Exchange = 1 Slice Of Toast
1 Fruit =1/2 Cup Orange Juice
1 Fat =1 Teaspoon Olive Oil