FIVE STEPS TO LOSING THOSE LAST 10 POUNDS
by Jessica Stone
Smashwords Edition
Copyright 2011 Jessica Stone
Smashwords Edition,
License Notes
This ebook is
licensed for your personal enjoyment only. This ebook may not be
resold or given away to other people. If you would like to share
this book with another person, please purchase an additional copy for
each recipient. If you are reading this book and did not purchase
it, or it was not purchased for your use only, please return to
smashwords.com and purchase your own copy. Thank you for your
support.
Step
1
Step
2
Step
3
Step
4
Step
5
Bonus
Step
About
the Author
Connect
with the Author
First things
first, you need to understand a bit about the way the body works.
There are several myths circulating around about how to lose weight.
One is the Starvation Myth. In essence, it means that you eat very
little, and therefore, lose weight. Less going in so less to put on.
Another myth is that you must eat a low-fat diet to lose weight.
Again, this is incorrect information. There are many more myths out
there where these two came from. But basically, we have all bought
into the myths - hook, line, and sinker.
Personally, I tried to lose my “last 10 pounds” the end of 2010. I still had the twin baby weight from a year and a half prior. I just couldn’t seem to get rid of my tummy. I tried most everything I knew to do, but, after researching, quickly realized that I really didn’t know much at all.