STAYING
YOUNG & HEALTHY
Atoosa Hariri
Copyright 2011 by Atoosa Hariri
Smashwords Edition
ATOOSA HARIRI
ISBN: 978-1-4659-8573-6
First printing 2012
Why this book
Breakfast
Snacks
Lunch
Dinner
Sleep and skin cleansing
Stress and coping with it
Specific Remedies
Colour of food and what it means
Body Repair Clock
I dedicate this book to the two most important people in my life. My wonderful son Alessandro and my beautiful daughter Ellie. Without them life would have very little meaning.
1- WHY THIS BOOK
I embarked on this project for two reasons, firstly to bring an easier, healthier and less confusing diet option to the general public and secondly to share with you, the reader my secrets of looking young through what I eat.
There are too many opinions out there on what you should do to maintain a youthful complexion. These options range from miracle creams to special masks that can take 10 years off your face in two applications!
These options also include creams that cake against your face promising Botox like effects by preventing any skin movement!
Yes my thoughts exactly!
Then there are thousands of books published on the subject of looking healthy and young. Although most of these books are informative, well researched and very well written, they leave most of us feeling miserable at the prospect of having to make unsustainable and unrealistic changes to the way we live and what we eat!
Half way through some of these books, which usually are so long they could be considered Novels, if I haven’t lost the will to live, I find myself wondering whether there are easier ways of staying healthy or better editing which would have produced a more compressed version of the book.
So if you are also fed up with the false promises, the over priced skin products, the misleading descriptions of what potions and lotions may or may not rejuvenate your skin, (which incidentally never work), and only want concise, uncomplicated information about what to eat without dramatically changing your way of life, or just want to enhance your daily diet with ingredients that are beneficial to your health and do not have the time to do extensive research on food, then this simple, short and fuss free book is for you.