Weight Watchers Diva 2012 Complete
New Points Plus Program Recipes Cookbook
By:
Jackie Jasmine
Published By:
My Weight Watchers Cookbooks Publishing at Smashwords
Weight Watchers Diva 2012 Complete
New Points Plus Program Recipes Cookbook
Copyright © 2011 by Jackie Jasmine
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Introduction
It’s a New Day and a New Year for YOU to lose weight with The Weight Watchers New Points Plus Plan! The really great thing about The Weight Watchers New Points Plus Plan is that you can still eat all your favorite foods and still lose weight! While most weight loss programs say NO! Weight Watchers says YES! Yes to Pancakes, Sausage Biscuits and Omelets for Breakfast. Yes to Buffalo Wings, Fish Fingers and Nachos for Appetizers. Yes to Filet Mignon, Beef and Broccoli, Chicken Marsala and Spaghetti With Meat Sauce for Entrees. Yes to Decadent Desserts, Creamy Blue Cheese Dressings and Brownies! Wow! Discover how to make Weight Watchers Breakfast Recipes, Weight Watchers Appetizers, Weight Watchers Soups, Weight Watchers Salads, Weight Watchers Entrees, Weight Watchers Sides and Weight Watchers Desserts that are so delicious, you won’t even think you’re on a diet! I know you will delight in these New Weight Watchers Points Plus Recipes! Lose Weight, Feel Great and Enjoy!
Check Out These Other Weight Watcher Diva Books By Jackie Jasmine:
Weight Watcher Diva One To Five Slow Cooker Recipes Cookbook
Also Known As:
Weight Watcher Diva One To Five Points Plus Crock Pot Recipes Cookbook
Weight Watcher Diva 0 Points Plus Slow Cooker Recipes Cookbook
Also Known As:
Weight Watcher Diva Zero Points Plus Crock Pot Cookbook
Weight Watcher Diva 0 Points Plus Crock Pot Recipes Cookbook
Weight Watcher Diva Zero Points Plus Slow Cooker Recipes Cookbook
Weight Watcher Diva 0 Points Plus Fruit Salad Recipes Cookbook
Also Known As:
Weight Watcher Diva Zero Points Plus Fruit Salad Recipes Cookbook
Weight Watcher Diva 0 Points Plus Salad and Salad Dressing Recipes Cookbook
Also Known As:
Weight Watcher Diva Zero Points Plus Salad and Salad Dressing Recipes Cookbook
Weight Watcher Diva Zero Points Plus Smoothies and Slushies Recipes Cookbook
Weight Watcher Diva Zero Points Plus Soup Recipes Cookbook
Weight Watcher Diva Zero-Five Points Plus Authentic Italian Recipes Cookbook
Weight Watcher Diva Zero-Five Points Plus Authentic Mexican Recipes Cookbook
Weight Watcher Diva Zero-Five Points Plus Barbecue, Grilling & Smoker Recipes Cookbook
Table Of Contents
Weight Watchers New Points Plus Breakfast Recipes
Weight Watcher Breakfast Burritos
Weight Watchers Baked Apple And Cheese
Weight Watchers Cinnamon Toast
Weight Watchers Corned Beef Hash
Weight Watchers Egg And Cheese Biscuit
Weight Watchers Egg In A Basket
Weight Watchers Grilled Cheese And Tomatoes
Weight Watchers Ham And Cheese Omelet
Weight Watchers Hawaiian Omelet
Weight Watchers Italian Omelet
Weight Watchers Oatmeal And Banana muffins
Weight Watchers Sausage and Egg Muffin
Weight Watchers Sausage Muffin
Weight Watchers Western Omelet
Weight Watchers New Points Plus Appetizer Recipes
Weight Watchers Buffalo Chicken Wings
Weight Watchers Ham And Melon Balls
Weight Watchers Oysters Rockefeller
Weight Watchers Salty Dill Pickles
Weight Watchers Shrimp Cocktail
Weight Watchers Spinach Artichoke Dip
Weight Watchers Stuffed Mushrooms
Weight Watchers Vegetables And Blue Cheese Dip
Weight Watchers New Points Plus Soup Recipes
Weight Watchers 0 Points Plus Slow Cooker Amazing Beef Stock
Weight Watchers 0 Points Plus Slow Cooker Amazing Chicken Stock
Weight Watchers 0 Points Plus Slow Cooker Amazing Fish Stock
Weight Watchers 0 Points Plus Slow Cooker Amazing Lobster Stock
Weight Watchers 0 Points Plus Slow Cooker Amazing Vegetable Stock
Weight Watchers Asparagus Cream Soup
Weight Watchers Baked Potato Soup
Weight Watchers Beef Vegetable Soup
Weight Watchers Butternut Squash Soup
Weight Watchers Chicken Noodle Soup
Weight Watchers Chilled Green Bean Soup
Weight Watchers Florentine Soup
Weight Watchers French Onion Soup
Weight Watchers Lobster Bisque Soup
Weight Watchers Minestrone Soup
Weight Watchers Potato Kale Soup
Weight Watchers Spanish Bean Soup
Weight Watchers Vegan Vegetable Soup
Weight Watchers New Points Plus Salad Recipes
Weight Watchers Blue Cheese Wedge
Weight Watchers Carrot Raisin Salad
Weight Watchers Cauliflower Salad
Weight Watchers Crab Stuffed Pear Salad
Weight Watchers Ham and Melon Salad
Weight Watchers Sesame Ginger Salad
Weight Watchers Shrimp and Papaya Salad
Weight Watchers Spinach Strawberry Salad
Weight Watchers New Points Plus Entrée Recipes
Weight Watchers Apricot Chicken
Weight Watchers Baked Herb and Lemon Salmon
Weight Watchers Beef and Broccoli
Weight Watchers Blackened Grouper
Weight Watchers Broiled Scallops
Weight Watchers Chicken and Green Beans
Weight Watchers Chicken Florentine
Weight Watchers Chicken Marsala
Weight Watchers Chicken Picatta
Weight Watchers Chicken Teriyaki
Weight Watchers Fillet of Sole With Orange Sauce
Weight Watchers Hawaiian Chicken
Weight Watchers Herbed Lamb Shanks
Weight Watchers Honey Garlic Chicken
Weight Watchers Lemon Caper Flounder
Weight Watchers Mahi Mahi With Wine Sauce
Weight Watchers Meat Sauce For Spaghetti
Weight Watchers Orange Chicken
Weight Watchers Parmesan Tilapia With Zucchini
Weight Watchers Pork Loin and Cabbage
Weight Watchers Pork Medallions
Weight Watchers Pork With Artichoke Hearts
Weight Watchers Slow Cooker Turkey Breast
Weight Watchers Stuffed Flounder
Weight Watchers Turkey Roll-Ups
Weight Watchers New Points Plus Sides Recipes
Weight Watchers Baked Asparagus
Weight Watchers Beans And Maters
Weight Watchers Brussels Sprouts
Weight Watchers Cheesy Broccoli and Cauliflower
Weight Watchers Crab Stuffed Baked Potato
Weight Watchers Creamed Spinach
Weight Watchers Curried Spinach
Weight Watchers Dilled Cucumbers
Weight Watchers Dilled Green Beans
Weight Watchers Green Beans With Ham
Weight Watchers Grilled Fruits And Vegetables
Weight Watchers Italian Eggplant
Weight Watchers Maple Acorn Squash
Weight Watchers Okra And Tomatoes
Weight Watchers Peachy Fettuccine
Weight Watchers Rice and Mushrooms
Weight Watchers Rich Asparagus
Weight Watchers Root Vegetable Medley
Weight Watchers Rosemary Red Potatoes
Weight Watchers Spanish Vegetable Medley
Weight Watchers Spinach And Roasted Garlic
Weight Watchers Spinach Noodles With Red Sauce
Weight Watchers Stuffed Tomatoes
Weight Watchers Sweet Potatoes
Weight Watchers Vegetable Medley Bake
Weight Watchers Yellow and Green Squash Stir Fry
Weight Watchers Yellow Squash Casserole
Weight Watchers New Points Plus Dessert Recipes
Weight Watchers Banana Delight
Weight Watchers Blueberry Soup
Weight Watchers Broiled Grapefruit
Weight Watchers Candied Oranges
Weight Watchers Chocolate Dipped Bananas
Weight Watchers Cinnamon Fruit Kabobs
Weight Watchers Frozen Fruit Cups
Weight Watchers Orange Pineapple Pops
Weight Watchers Strawberry Dream
Weight Watchers Strawberry Soup
Weight Watchers New Points Plus Breakfast Recipes
Weight Watchers Baked Apple And Cheese
6 Large Apples
8 Ounces Cream Cheese, Softened
1 Egg
2 Tablespoons Sugar
1 Teaspoon Vanilla
Cinnamon To Taste
Preheat oven to 350 degrees. Peel the top 1 inch of apples, remove core and make a shell for filling. In a small bowl, combine the cream cheese, egg, sugar and vanilla. Beat until smooth and creamy. Fill each apple with mixture and sprinkle with cinnamon. Place in a baking pan and bake 30 to 40 minutes until desired doneness.
Make Six 2 Weight Watchers Points Plus Servings
2 Cups All Purpose Flour
1 Tablespoon Baking Powder
1/4 Teaspoon Baking Soda
3/4 Teaspoon Salt
1/2 Cup Shortening
3/4 Cup Buttermilk
Preheat your oven to 400 degrees. Sift together the flour, baking powder, baking soda and salt in a large bowl. Cut the shortening into the flour until your mixture looks like crumbs. Make a well in the center of your mixture and pour the buttermilk in the well. Knead your dough until well mixed. Turn the dough onto floured surface and knead a couple of times without overworking. Roll out the dough with a floured rolling pin. Cut out rounds with a biscuit cutter. Place in a baking pan and bake 10-12 minutes until golden brown.
Makes Ten 4 Weight Watchers Points Plus Biscuit
1 1/2 Cups Wheat Bran
1 Cup 1% Buttermilk
1/2 Cup Sugar Free Applesauce
1 Egg
5 Tablespoons Brown Sugar
1/2 Teaspoon Vanilla Extract
1 Cup All-Purpose Flour
1 Teaspoon Baking Soda
1 Teaspoon Baking Powder
1/2 Teaspoon Salt
1/2 Cup Raisins
Preheat oven to 375 degree. Line 10 muffin tins with paper muffin liners. In a large bowl, mix the wheat bran and buttermilk together and let stand for 10 minutes. In a small bowl, beat the applesauce, egg, sugar and vanilla together and stir into the buttermilk/bran mixture. Sift together the flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture and fold in the raisins. Spoon the batter into prepared muffin tins. Bake for 15 to 20 minutes until a toothpick inserted into the center of a muffin comes out clean.
Makes Ten 3 Weight Watchers Points Plus Muffins
Weight Watcher Breakfast Burritos
10 (6 Inch) Flour Tortillas
10 Eggs
1 1/4 Cups Fat Free Refried Beans
10 Ounce Can Of Ro*Tel, Drained
5 Ounces Cheddar Cheese, Shredded
Preheat oven to 350 degrees. Wrap the tortillas in foil and warm in the oven for 5-10 minutues.
Scramble your eggs in a non-stick skillet sprayed with Pam. In a small saucepan on medium, heat the refried beans and Ro*Tel. Spread each tortilla with the refried bean mixture, top with 1 egg and sprinkle with the cheese. Roll filled tortillas into burritos and serve immediately.
Makes Ten 6 Weight Watchers Points Plus Servings
1 Teaspoon Butter
2 Eggs, Beaten
1 Ounce Cheese
Melt the butter in an omelet pan to medium-high. Pour in the beaten eggs and cook until your eggs are no longer runny. Sprinkle your cheese over the omelet and fold over.
Weight Watchers Cinnamon Toast
1 Slice Raisin Bread
1 Teaspoon Butter
1 Tablespoon Sugar
Cinnamon To Taste
Preheat oven to broil. Spread your bread with the butter and sprinkle with the sugar and cinnamon. Place in the oven and broil until browned.
Makes One 4 Weight Watchers Points Plus Serving
Weight Watchers Corned Beef Hash
1 Teaspoon Unsalted Butter
1 Red Bell Pepper, Diced
1 Onion, Diced
2 Cloves Garlic, Minced
2 Cups Leftover Corned Beef, Trimmed Of All Fat And Minced
1 Cup Cooked Potatoes, Diced
1/2 Teaspoon Chopped Fresh Thyme
1/2 Teaspoon Chopped Fresh Oregano
Pepper To Taste
Melt the butter in a non-stick skillet over medium heat. Add the bell pepper, onion and garlic; sauté 5 to 6 minutes until soft. Stir in the corned beef, potatoes, thyme, oregano and black pepper. Spread the mixture evenly over the pan and firmly press down with a spatula. Cover and cook on medium until browned.
Makes Six 4 Weight Watchers Points Plus Servings
Weight Watchers Egg And Cheese Biscuit
1 Weight Watcher Biscuit
1 Egg
1 Ounce Cheese, Shredded
Cut you biscuit in half. In a small non-stick skillet, scramble your egg and top with the cheese. Place on the bottom half of your biscuit then put the lid on your biscuit.
Makes One 8 Weight Watchers Points Plus Serving
Weight Watchers Egg In A Basket
2 Teaspoons Butter
2 Slices Bread
2 Eggs
Butter both sides of your bread and cut hole in middle of each slice. Preheat a skillet to medium high and brown your bread on one side. Flip your bread and put and egg in each hole. Cook to desired doneness and flip one more time. Serve immediately.
Makes Two 5 Weight Watcher Points Plus Servings
Weight Watchers Sausage and Egg Muffin
8 Ounces Ground Pork Sausage
12 Eggs, Beaten
1 Onion, Chopped
4 Ounce Can Chopped Green Chile Peppers, Drained
1 Teaspoon Garlic Powder
Salt And Pepper To Taste
Preheat oven to 350 degrees and prepare muffin pan with 12 liners. Brown your sausage in a non-stick skillet and set aside. In a large bowl, combine the eggs, onion, peppers, garlic powder, salt and pepper. Add the sausage and mix well. Evenly spoon sausage mixture into each prepared muffin cup. Bake for 15 to 20 minutes to desired doneness.
Makes Twelve 4 Weight Watchers Points Plus Servings
3 Eggs
1 Teaspoon Vanilla Extract
Cinnamon To Taste
Salt To Taste
6 Slices Bread
In a large plate, whisk together the eggs, vanilla, cinnamon and salt. Spray a large non-stick skillet with Pam and heat to medium high. Cook bread on each side until golden brown.
Makes Six 3 Weight Watchers Points Plus Servings
2 Cups Plain Non Fat Yogurt
1 Cup Low Fat Granola
1 1/2 Cups Raspberries
1 1/2 Cups Blueberries
1 1/2 Cups Strawberries
2 Tablespoons Honey
Into six parfait glasses, layer yogurt, granola, berries and honey.
Makes Six 3 Weight Watchers Points Plus Servings
1 Cup Cherry Tomatoes, Halved
18 Greek Olives, Chopped
1/2 Cup Feta Cheese, Crumbled
1 Teaspoon Dried Oregano
Salt And Pepper To Taste
8 Large Eggs
10 Ounce Package Chopped Frozen Spinach, Thawed And Squeezed Dry
1 Tablespoon Butter
In a medium bowl, combine the tomatoes, olives, feta, oregano, salt and pepper; set aside. In another bowl, combine the eggs and spinach. Melt 1/4 of the butter in an omelet pan to medium-high. Pour in the 1/4 of egg mixture and cook until your eggs are no longer runny. Spoon your tomato mixture over half of your omelet and fold over; repeat to make 4 omelets.
Makes Four 7 Weight Watchers Points Plus Servings
Weight Watchers Grilled Cheese And Tomatoes
1 Teaspoon Butter
2 Slices Bread
2-3 Slices Tomato
1 Ounce America Cheese
In a large skillet melt the butter on medium-high. Place your bread slices in the skillet and turn over. Place the tomatoes on one slice of bread and the cheese on the other. Cook until light browned and make into a sandwich.
Makes One 8 Weight Watcher Points Plus Serving
Weight Watchers Ham And Cheese Omelet
1 Teaspoon Butter
2 Eggs, Beaten
2 Ounces Lean Ham, Diced
1 Ounce Cheddar Cheese, Shredded
Melt the butter in an omelet pan to medium-high. Pour in the beaten eggs and cook until your eggs are no longer runny. Sprinkle your ham and cheese over the omelet and fold over.
Makes One 10 Weight Watchers Points Plus Serving
Weight Watchers Hawaiian Omelet
1 Teaspoon Butter
2 Eggs, Beaten
1/4 Cup Crushed Pineapple, Drained
2 Ounces Ham, Diced
1 Ounce Monterey Jack Cheese
Melt the butter in an omelet pan to medium-high. Pour in the beaten eggs and cook until your eggs are no longer runny. Sprinkle your pineapple, ham and cheese over the omelet and fold over.
Makes One 10 Weight Watchers Points Plus Serving
Weight Watchers Italian Omelet
1 Teaspoon Butter
2 Eggs, Beaten
1/4 Cup Sun-Dried Tomatoes
1/4 Cup Artichoke Hearts, Drained
Italian Seasonings To Taste
Melt the butter in an omelet pan to medium-high. Pour in the beaten eggs and cook until your eggs are no longer runny. Sprinkle the tomatoes, artichoke hearts and seasoning over the omelet and fold over.
Makes One 3 Weight Watchers Points Plus Serving
Weight Watchers Oatmeal And Banana Muffins
1 Cup All Purpose Flour
1/2 Cup Uncooked Oatmeal
1/2 Cup Sugar
2 1/2 Teaspoons Baking Powder
1/2 Teaspoon Baking Soda
1/2 Teaspoon Salt
1 Tablespoon Pumpkin Pie Spice
1/2 Cup Milk
1/4 Cup Applesauce
1 Egg
1 Cup Mashed Bananas
Preheat oven to 425 degrees. Prepare muffin tin with 10 liners. In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, baking soda, salt and spice together; set aside. In another bowl combine the milk, applesauce, egg and banana and mix well. Stir in your flour mixture. Spoon into your muffin liners. Bake for 15-20 minutes until toothpick in center comes out clean.
Makes Ten 4 Weight Watchers Points Plus Muffins