My weight-loss story
Find out how I did it in 10 weeks.
I lost 14kg in 10 weeks
Before After
2011-08-15 2011-10-14
My story of what I did to lose 14kg of weight in 10 weeks
With before and after pictures
Demirtas
About me & Preface 4
Chapter 1: Fasting 7
Points to consider when fasting 10
Chapter 2: Exercise 11
Points to consider when exercising 15
Chapter 4: Substituting Foods 19
Points to consider prior to eating 22
Chapter 5: Eating Times 23
Points to consider for Eating Times 24
Chapter 6: More of NLP 25
Points to consider prior to eating 27
Chapter 7: Reading Salah and Ablution 28
Chapter 8 My Diet 29
Chapter 9 Before and After pictures 31
© Ali Demirtas. All rights reserved
About me & Preface
These techniques are not intended to amount medical advice or substitute medical advice. Instead these techniques are a diary of how I have lost so much weight in such a short amount of time healthily. It is my personal account of what I did and how I did it to lose weight.
Why is this book different from many other weight loss books?
This book is different from many other books, like other books it doesn’t require you to read 10 pages to find out what you need to do on the 11th page. Instead, this book has been written to be concise and as affective as possible. Unlike many other books that have been written on weight loss, I have tried and tested each technique and they have worked. You can see a picture of me before and after the diet for yourself at the end of this diary.