Excerpt for Incredible New Online Fat Flushing Protein and Calorie Counter by Gracie White, available in its entirety at Smashwords

Incredible New Online Fat Flushing

Protein AND Calorie Counter

By Gracie White

PUBLISHED BY:

The Best Diets Of The World Publishers at Smashwords

Incredible New Online Fat Flushing Protein AND Calorie Counter

Copyright © 2011 by Gracie White

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

Other Books By Gracie White

Diabetic Friendly Incredible Quick Weight Loss Gluten Free Sugar Free Diet And Delicious Cookbook

Severe Fat Flushing Protein Diet & Cookbook For Women

Introduction

Are you tired of having to search all over your library or web to find out how may grams of protein and the number of calories are in the foods you love to eat? If you are, then this book, Incredible New Online Fat Flushing Protein AND Calorie Counter, will be a welcomed addition to your online eBooks library to place on your desktop and have at your fingertips an incredible fat flushing protein and calorie counter. You will know at a glance how much protein is in each food that you consume daily. To get the amounts of protein you need daily for your weight and size of body, read my latest weight loss book, Severe Fat Flushing Protein Diet & Cookbook For Women, as these two books will be like twins while you are on your fat flushing weight watcher protein diet.

This list will include high protein foods that will be the number one foods for fat flushing. These high protein foods will be listed in groups, and they will have quick links for your convenience. You don't have to count calories on a protein fat flushing weight watcher diet, but you may want to limit your calories for faster weight loss. After you download this book, you will be able to find out how many calories are in a certain food with just a click of your mouse instantly.

So without any further adieu, here is the amazing online protein and calorie counter made just for you, the weight watcher, with quick links for your convenience for each food item.

Table Of Contents

Chapter One

The Incredible New Online Protein Fat Flushing Protein AND Calorie Counter From A-Z

MEAT

BEEF

Roast

Corned Beef

Chuck Pot Roast

Loin Roast

Rib Roast

Round Roast

Steaks

Club, T-bone, Porterhouse, Sirloin

Flank

Rib

Round

Stews

Chuck

Shank

Stew Meat

LAMB

Chops

Loin or rib

Shoulder

Roasts

Leg

Shoulder

PORK

PORK FRESH

Chops and Steaks

Leg (Ham)

Loin 4 ounces

Shoulder

Roasts

Boston Butt

Loin

Tenderloin

PORK CURED

Bacon Canadian Style

Ham (boiled)

VEAL

Chops

Loin

Rib

Roasts

Leg

Loin

Rib

Shoulder

Steaks

Cutlet (round)

Shoulder

Sirloin

Stew

Brains

Heart

Kidney

Liver

Sweetbread

Tongue

SAUSAGES AND OTHER COOKED FOODS

Bologna

Frankfurter

Liver sausage

Luncheon Meat

Vienna Sausage

POULTRY

Chicken

Liver

Roasts

Breast

Leg

Thigh

Wing

Stewed

Dark Meat

Light Meat

TURKEY

Roasts

Dark Meat

Light Meat

FISH & SEAFOOD

Bass

Clams


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(Pages 1-4 show above.)