101 Delicious Weight Watchers Friendly Cookbook
With
The Secret Weight Watchers Points Formula
Compiled By
Elizabeth Dora
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Since I have compiled these recipes from the many different sources, YOU SHOULD ALWAYS RECHECK MY POINTS. Not having Recipe Builder, I do not guarantee the current points are right. But they are pretty close. These recipes are my own collection and do not necessarily come directly from Weight Watchers. I am not affiliated nor endorsed with the Weight Watchers.
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Table of Contents
101 DELICIOUS WEIGHT WATCHER FRIENDLY RECIPES
SMOTHERED CHICKEN WITH PIEROGIES
BANANA CHOCOLATE CHIP MINI-MUFFINS
CROCKPOT SOUR CREAM SALSA CHICKEN
CROCKPOT CORN, HAM, AND POTATO SCALLOP
FAUX EGG MCMUFFIN
MEDITERRANEAN CHICKEN AND COUSCOUS
BALSAMIC ORANGE GRILLED CHICKEN
UPSIDE-DOWN GERMAN CHOCOLATE CAKE
COWGIRL CASSEROLE (VEGETARIAN)
THE WEIGHT WATCHERS POINTS FORMULA
PROS AND CONS OF THE WEIGHT WATCHERS POINTS SYSTEM
CHICKEN PICCATTA
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. ol ive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side.
Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.
4 servings, 5 POINTS each